Foods by Glycemic Index Level
Explore our comprehensive food lists organized by glycemic index ranges. Perfect for diabetes management, meal planning, and healthy eating.
Low GI Foods
Best for blood sugar control, diabetes management, and sustained energy. Slow glucose absorption for stable blood sugar levels.
Medium GI Foods
Moderate blood sugar impact. Best consumed with protein or fiber. Good for balanced nutrition and post-exercise recovery.
High GI Foods
Rapid blood sugar rise. Great for athletic performance and post-workout recovery. Use with caution for diabetes management.
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