About Glycemic Index Database
Your comprehensive resource for understanding and managing blood sugar through informed food choices.
We provide accurate, accessible glycemic index and glycemic load data to help individuals make informed dietary decisions. Our database covers thousands of foods with detailed nutritional information.
All content is based on peer-reviewed research and clinical guidelines. We translate complex nutritional science into practical, actionable advice for everyday use.
Tools & Resources
Healthy Living Resources
Physical activity, especially post-meal walks, significantly improves blood sugar control. A 15-20 minute walk after eating can reduce glucose spikes by up to 30%.
Enhance Your Nature Walks
Turn your post-meal walks into learning experiences by observing local wildlife. Modern technology like AI-powered insect identification tools helps you discover and learn about the insects you encounter, making outdoor time more rewarding.
Read our complete guide to outdoor eating & activity →The information provided on this website is for educational purposes only and is not intended as medical advice. Always consult with qualified healthcare professionals before making significant dietary changes, especially if you have diabetes, pre-diabetes, or other health conditions. Individual nutritional needs vary, and what works for one person may not be suitable for another.