Meal GI Calculator
Calculate the total glycemic load and average glycemic index of your meals.
Add Foods to Your Meal
Meal Summary
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Calories
0g
Carbs
0g
Protein
0g
Fat
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Avg GI
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Total GL
Your Meal
No foods added yet. Search and add foods to calculate your meal's GI.
How to Use
1. Search and add foods to your meal
2. Adjust portion sizes in grams
3. View calculated GI and GL values
4. Plan meals with better blood sugar control