IG
Home

Baked Products - Glycemic Index Database

Complete glycemic index guide for baked products. Compare 49 foods, find low GI options, and make diabetes-friendly choices.

49
Total Foods
13
Low GI (≤55)
14
Medium GI (56-69)
22
High GI (>70)

Best Baked Products for Diabetes

Low glycemic index options that help maintain stable blood sugar

Baked Products to Limit with Diabetes

High glycemic index foods that may cause blood sugar spikes

Baked Products with Low Glycemic Index Chart (≤55) - Best for Blood Sugar Control

These baked products have a low glycemic index, causing a slow and steady rise in blood sugar. Ideal for diabetes management and sustained energy.

Germinated bread

Baked Products

GI 35
Glycemic Index35 (Low)
0
55
70
100
204
calories
36.4g
carbs
12.7
GL
Protein: 6.8gFat: 3.1g

Buckwheat pancakes

Baked Products

GI 40
Glycemic Index40 (Low)
0
55
70
100
215
calories
9g
carbs
3.6
GL
Protein: 6gFat: 25.6g

Shortbread cookies - Integral Flour, Sugar Free

Baked Products

GI 40
Glycemic Index40 (Low)
0
55
70
100
398
calories
43g
carbs
17.2
GL
Protein: 22gFat: 23g

Pumpkin bread

Baked Products

GI 40
Glycemic Index40 (Low)
0
55
70
100
211
calories
42.6g
carbs
17
GL
Protein: 5.5gFat: 2.4g

Pumpernickel bread

Baked Products

GI 45
Glycemic Index45 (Low)
0
55
70
100
250
calories
48g
carbs
21.6
GL
Protein: 9gFat: 3.1g

Banana pie

Baked Products

GI 47
Glycemic Index47 (Low)
0
55
70
100
257
calories
36.4g
carbs
17.1
GL
Protein: 4.7gFat: 10.3g

Oatmeal bread

Baked Products

GI 47
Glycemic Index47 (Low)
0
55
70
100
226
calories
40.8g
carbs
19.2
GL
Protein: 7.1gFat: 3.2g

Fruit bread

Baked Products

GI 47
Glycemic Index47 (Low)
0
55
70
100
370
calories
52g
carbs
24.4
GL
Protein: 7.6gFat: 7.4g

Cookies - Whole Grain Flour, Sugar Free

Baked Products

GI 50
Glycemic Index50 (Low)
0
55
70
100
273
calories
46.8g
carbs
23.4
GL
Protein: 10gFat: 5.6g

Buckwheat bread

Baked Products

GI 50
Glycemic Index50 (Low)
0
55
70
100
228
calories
45.8g
carbs
22.9
GL
Protein: 7.1gFat: 2.5g

Multi grain cookies

Baked Products

GI 51
Glycemic Index51 (Low)
0
55
70
100
429
calories
65.1g
carbs
33.2
GL
Protein: 11gFat: 17.9g

Butter cookies - Flour, Butter, Sugar

Baked Products

GI 55
Glycemic Index55 (Low)
0
55
70
100
549
calories
53g
carbs
29.1
GL
Protein: 7gFat: 18g

Oatmeal cookies

Baked Products

GI 55
Glycemic Index55 (Low)
0
55
70
100
437
calories
71.8g
carbs
39.5
GL
Protein: 6.5gFat: 14.4g

Baked Products with Medium Glycemic Index Chart (56-69) - Moderate Impact

These baked products have a moderate glycemic index. Best consumed with protein or fiber to minimize blood sugar impact.

Pita

Baked Products

GI 57
Glycemic Index57 (Medium)
0
55
70
100
275
calories
56g
carbs
31.9
GL
Protein: 9gFat: 1.2g

Shortbread

Baked Products

GI 60
Glycemic Index60 (Medium)
0
55
70
100
364
calories
53.7g
carbs
32.2
GL
Protein: 5.5gFat: 14.6g

Pizza

Baked Products

GI 60
Glycemic Index60 (Medium)
0
55
70
100
266
calories
33g
carbs
19.8
GL
Protein: 11gFat: 10g

Straw

Baked Products

GI 60
Glycemic Index60 (Medium)
0
55
70
100
372
calories
69.3g
carbs
41.6
GL
Protein: 9.1gFat: 6.1g

Milk bread

Baked Products

GI 60
Glycemic Index60 (Medium)
0
55
70
100
243
calories
49.8g
carbs
29.9
GL
Protein: 7.1gFat: 2.1g

Hamburger bun

Baked Products

GI 61
Glycemic Index61 (Medium)
0
55
70
100
279
calories
49.4g
carbs
30.1
GL
Protein: 9.5gFat: 4.3g

Rice waffles

Baked Products

GI 64
Glycemic Index64 (Medium)
0
55
70
100
374
calories
81.7g
carbs
52.3
GL
Protein: 8.5gFat: 3.3g

Rye crackers

Baked Products

GI 64
Glycemic Index64 (Medium)
0
55
70
100
336
calories
70g
carbs
44.8
GL
Protein: 16gFat: 1g

Rye bread

Baked Products

GI 65
Glycemic Index65 (Medium)
0
55
70
100
259
calories
48g
carbs
31.2
GL
Protein: 9gFat: 3.3g

Brown yeast bread

Baked Products

GI 65
Glycemic Index65 (Medium)
0
55
70
100
250
calories
40g
carbs
26
GL
Protein: 13gFat: 3g

Wholemeal bread

Baked Products

GI 65
Glycemic Index65 (Medium)
0
55
70
100
250
calories
48g
carbs
31.2
GL
Protein: 7gFat: 1g

Bran bread

Baked Products

GI 65
Glycemic Index65 (Medium)
0
55
70
100
227
calories
45.2g
carbs
29.4
GL
Protein: 7.5gFat: 1.3g

Pancakes

Baked Products

GI 66
Glycemic Index66 (Medium)
0
55
70
100
185
calories
25.2g
carbs
16.6
GL
Protein: 5.5gFat: 7.5g

Flatbread

Baked Products

GI 69
Glycemic Index69 (Medium)
0
55
70
100
354
calories
56g
carbs
38.6
GL
Protein: 7.5gFat: 10.9g

Baked Products with High Glycemic Index Chart (>70) - Quick Energy Source

These baked products have a high glycemic index, causing rapid blood sugar spikes. Use caution with diabetes - best for post-workout recovery or when quick energy is needed.

Wheat bagel

Baked Products

GI 70
Glycemic Index70 (High)
0
55
70
100
257
calories
50.5g
carbs
35.4
GL
Protein: 10gFat: 1.6g

Biscuit

Baked Products

GI 70
Glycemic Index70 (High)
0
55
70
100
365
calories
48.5g
carbs
34
GL
Protein: 6.2gFat: 16.5g

Biscotti - Dry Cookies

Baked Products

GI 70
Glycemic Index70 (High)
0
55
70
100
358
calories
50g
carbs
35
GL
Protein: 6gFat: 15g

Brioche bun

Baked Products

GI 70
Glycemic Index70 (High)
0
55
70
100
236
calories
47g
carbs
32.9
GL
Protein: 5gFat: 4g

Bagels

Baked Products

GI 70
Glycemic Index70 (High)
0
55
70
100
312
calories
68.7g
carbs
48.1
GL
Protein: 10.4gFat: 1.3g

Croissant

Baked Products

GI 70
Glycemic Index70 (High)
0
55
70
100
287
calories
31g
carbs
21.7
GL
Protein: 6.3gFat: 14g

Cookies - Pastries

Baked Products

GI 70
Glycemic Index70 (High)
0
55
70
100
460
calories
66g
carbs
46.2
GL
Protein: 7gFat: 18g

Whole wheat bread

Baked Products

GI 70
Glycemic Index70 (High)
0
55
70
100
265
calories
49g
carbs
34.3
GL
Protein: 9gFat: 3.2g

French baguette made from wheat flour

Baked Products

GI 70
Glycemic Index70 (High)
0
55
70
100
179
calories
33.4g
carbs
23.4
GL
Protein: 6.5gFat: 2.4g

White bread - baguette

Baked Products

GI 70
Glycemic Index70 (High)
0
55
70
100
262
calories
51.4g
carbs
36
GL
Protein: 7.5gFat: 2.9g

Rice bread

Baked Products

GI 70
Glycemic Index70 (High)
0
55
70
100
306
calories
68.6g
carbs
48
GL
Protein: 6.3gFat: 0.7g

Whole grain baguette

Baked Products

GI 73
Glycemic Index73 (High)
0
55
70
100
219
calories
38.8g
carbs
28.3
GL
Protein: 6.3gFat: 1.2g

Waffles

Baked Products

GI 75
Glycemic Index75 (High)
0
55
70
100
433
calories
72.4g
carbs
54.3
GL
Protein: 6.6gFat: 14.2g

Donuts

Baked Products

GI 75
Glycemic Index75 (High)
0
55
70
100
452
calories
51g
carbs
38.3
GL
Protein: 4.9gFat: 25g

Sandwich bread, white

Baked Products

GI 75
Glycemic Index75 (High)
0
55
70
100
285
calories
52.5g
carbs
39.4
GL
Protein: 7.3gFat: 3.9g

Crackers

Baked Products

GI 80
Glycemic Index80 (High)
0
55
70
100
88
calories
12.5g
carbs
10
GL
Protein: 1.8gFat: 3.2g

Rice biscuits

Baked Products

GI 85
Glycemic Index85 (High)
0
55
70
100
310
calories
69g
carbs
58.6
GL
Protein: 6gFat: 1g

Rice cake

Baked Products

GI 85
Glycemic Index85 (High)
0
55
70
100
387
calories
82g
carbs
69.7
GL
Protein: 8gFat: 2.8g

Wheat bakery products

Baked Products

GI 90
Glycemic Index90 (High)
0
55
70
100
201
calories
37.7g
carbs
33.9
GL
Protein: 7.7gFat: 1.4g

Gluten free white bread

Baked Products

GI 90
Glycemic Index90 (High)
0
55
70
100
129
calories
15.6g
carbs
14
GL
Protein: 3.5gFat: 5.8g

White flour bread

Baked Products

GI 90
Glycemic Index90 (High)
0
55
70
100
242
calories
48.8g
carbs
43.9
GL
Protein: 8.1gFat: 1g

White baguette

Baked Products

GI 95
Glycemic Index95 (High)
0
55
70
100
240
calories
49g
carbs
46.5
GL
Protein: 7.5gFat: 2.5g

Wellness & Nature Connection

Combining healthy eating with outdoor activities provides optimal wellness benefits. A brief walk after meals helps stabilize blood sugar levels while connecting with nature.

Discover Wildlife on Your Walks

Turn post-meal walks into learning experiences with AI technology.

Try AI Insect Identifier →

Identify Plants & Trees

Learn about the plants around you during outdoor activities.

Try AI Plant Identifier →

💡 Research shows: 15-minute post-meal walks can reduce blood sugar spikes by up to 30%

Frequently Asked Questions About Baked Products Glycemic Index

Expert answers to common questions about baked products glycemic index values, diabetes management, and meal planning.

What baked products have the lowest glycemic index for diabetes management?

The best low glycemic index baked products for diabetes are: Germinated bread, Buckwheat pancakes, Shortbread cookies - Integral Flour, Sugar Free. These baked products have GI values of 35 or lower, causing minimal blood sugar spikes. Low GI baked products are ideal for diabetic meal planning, weight management, and sustained energy throughout the day.

Which baked products should diabetics avoid due to high glycemic index?

Diabetics should limit high GI baked products such as: White baguette, White flour bread, Gluten free white bread. These baked products have glycemic index values above 70, causing rapid blood sugar spikes. If consuming high GI baked products, pair them with protein, healthy fats, or fiber to slow glucose absorption and minimize blood sugar impact.

How does the glycemic index of baked products affect blood sugar levels?

The glycemic index of baked products measures how quickly they raise blood glucose after eating. Low GI baked products (≤55) cause gradual blood sugar rises, while high GI baked products (≥70) trigger rapid spikes. This database includes 49 baked products with 13 low GI options, 14 medium GI, and 22 high GI choices to help you make informed decisions.

What are the best baked products glycemic index substitutions for diabetics?

For better blood sugar control, replace high GI baked products with low GI alternatives from our Baked Products database. For example, Germinated bread (GI: 35) is an excellent substitute for White baguette (GI: 95). Browse our complete baked products glycemic index chart to find diabetes-friendly substitutions.

How many baked products in this database have low glycemic index values?

Our Baked Products glycemic index database contains 49 foods, with 13 baked products classified as low GI (≤55), 14 as medium GI (56-69), and 22 as high GI (≥70). The average glycemic index for baked products in our database is 65, helping you compare and choose the best options for your dietary needs.

Can I eat baked products with high glycemic index if I have diabetes?

Yes, diabetics can occasionally eat high GI baked products, but portion control and food combining are crucial. Pair high glycemic baked products with protein sources, healthy fats, or low GI vegetables to slow glucose absorption. Monitor your blood sugar response and consult with your healthcare provider. Our Baked Products glycemic index chart helps identify which baked products require more careful management.

What's the average glycemic index of baked products in this database?

The average glycemic index of baked products in our database is 65. However, individual baked products vary significantly - from 35 (Germinated bread) to 95 (White baguette). This 49-food baked products glycemic index database allows you to compare specific options and make choices aligned with your blood sugar management goals.

How should I use this baked products glycemic index chart for meal planning?

Use this Baked Products glycemic index database to plan balanced meals by selecting low to medium GI baked products (≤69). Prioritize the 13 low GI options for stable blood sugar. Check glycemic load (GL) alongside GI for portion-appropriate choices. Combine baked products with protein and fiber for optimal glucose control. Our searchable database of 49 baked products with complete nutrition data makes diabetic meal planning straightforward.