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Beverages - Glycemic Index Database

Complete glycemic index guide for beverages. Compare 27 foods, find low GI options, and make diabetes-friendly choices.

27
Total Foods
23
Low GI (≤55)
2
Medium GI (56-69)
2
High GI (>70)

Best Beverages for Diabetes

Low glycemic index options that help maintain stable blood sugar

Beverages to Limit with Diabetes

High glycemic index foods that may cause blood sugar spikes

Beverages with Low Glycemic Index Chart (≤55) - Best for Blood Sugar Control

These beverages have a low glycemic index, causing a slow and steady rise in blood sugar. Ideal for diabetes management and sustained energy.

Chicory

Beverages

GI 15
Glycemic Index15 (Low)
0
55
70
100
21
calories
4.1g
carbs
0.6
GL
Protein: 1.7gFat: 0.2g

Cocoa Powder - Sugar Free

Beverages

GI 20
Glycemic Index20 (Low)
0
55
70
100
358
calories
21.8g
carbs
4.4
GL
Protein: 27.6gFat: 11.6g

Lemon juice - unsweetened

Beverages

GI 20
Glycemic Index20 (Low)
0
55
70
100
16
calories
3g
carbs
0.6
GL
Protein: 0.9gFat: 0.1g

Tomato juice

Beverages

GI 35
Glycemic Index35 (Low)
0
55
70
100
17
calories
4.2g
carbs
1.5
GL
Protein: 0.8gFat: 0.1g

Carrot Juice - unsweetened

Beverages

GI 40
Glycemic Index40 (Low)
0
55
70
100
28
calories
6.4g
carbs
2.6
GL
Protein: 1.1gFat: 0.1g

Dry cider

Beverages

GI 40
Glycemic Index40 (Low)
0
55
70
100
117
calories
28.9g
carbs
11.6
GL
Protein: 0.2gFat: 0.3g

Chicory - drink

Beverages

GI 40
Glycemic Index40 (Low)
0
55
70
100
11
calories
2.8g
carbs
1.1
GL
Protein: 0.1gFat: 0g

Apple cider - brut

Beverages

GI 40
Glycemic Index40 (Low)
0
55
70
100
33
calories
0g
carbs
0
GL
Protein: 0gFat: 26.1g

Apple Juice - unsweetened

Beverages

GI 40
Glycemic Index40 (Low)
0
55
70
100
49
calories
12.2g
carbs
4.9
GL
Protein: 0.1gFat: 0.1g

Apple juice

Beverages

GI 41
Glycemic Index41 (Low)
0
55
70
100
46
calories
11g
carbs
4.5
GL
Protein: 0.1gFat: 0.1g

Orange juice - freshly squeezed and sugar free

Beverages

GI 45
Glycemic Index45 (Low)
0
55
70
100
46
calories
10.6g
carbs
4.8
GL
Protein: 0.8gFat: 0.3g

Grape Juice - unsweetened

Beverages

GI 45
Glycemic Index45 (Low)
0
55
70
100
60
calories
15.4g
carbs
6.9
GL
Protein: 0gFat: 0g

Grapefruit juice - unsweetened

Beverages

GI 45
Glycemic Index45 (Low)
0
55
70
100
28
calories
6.1g
carbs
2.7
GL
Protein: 3gFat: 0g

Grapefruit juice - sugar free

Beverages

GI 45
Glycemic Index45 (Low)
0
55
70
100
40
calories
10g
carbs
4.5
GL
Protein: 0gFat: 0g

Orange juice

Beverages

GI 48
Glycemic Index48 (Low)
0
55
70
100
45
calories
10g
carbs
4.8
GL
Protein: 0.7gFat: 0.2g

Pineapple Juice - unsweetened

Beverages

GI 50
Glycemic Index50 (Low)
0
55
70
100
56
calories
13.6g
carbs
6.8
GL
Protein: 0.4gFat: 0.1g

Coffee beans

Beverages

GI 50
Glycemic Index50 (Low)
0
55
70
100
2
calories
0.3g
carbs
0.1
GL
Protein: 0.2gFat: 0g

Cranberry Juice - unsweetened

Beverages

GI 50
Glycemic Index50 (Low)
0
55
70
100
58
calories
14.5g
carbs
7.3
GL
Protein: 0gFat: 0.1g

Pineapple juice - sugar free

Beverages

GI 50
Glycemic Index50 (Low)
0
55
70
100
53
calories
12.8g
carbs
6.4
GL
Protein: 0.3gFat: 0.1g

Pear juice

Beverages

GI 50
Glycemic Index50 (Low)
0
55
70
100
46
calories
11g
carbs
5.5
GL
Protein: 0.4gFat: 0.3g

Cranberry juice - sugar free

Beverages

GI 50
Glycemic Index50 (Low)
0
55
70
100
58
calories
14.5g
carbs
7.3
GL
Protein: 0gFat: 0.1g

Apple juice - sugar free

Beverages

GI 50
Glycemic Index50 (Low)
0
55
70
100
47
calories
11.3g
carbs
5.7
GL
Protein: 0.1gFat: 0.1g

Grape juice - sugar free

Beverages

GI 55
Glycemic Index55 (Low)
0
55
70
100
65
calories
17g
carbs
9.3
GL
Protein: 0gFat: 0g

Beverages with Medium Glycemic Index Chart (56-69) - Moderate Impact

These beverages have a moderate glycemic index. Best consumed with protein or fiber to minimize blood sugar impact.

Soft drinks - soda, cola

Beverages

GI 60
Glycemic Index60 (Medium)
0
55
70
100
38
calories
10g
carbs
6
GL
Protein: 0.1gFat: 0g

Red beet juice

Beverages

GI 64
Glycemic Index64 (Medium)
0
55
70
100
42
calories
0g
carbs
0
GL
Protein: 1gFat: 9.9g

Beverages with High Glycemic Index Chart (>70) - Quick Energy Source

These beverages have a high glycemic index, causing rapid blood sugar spikes. Use caution with diabetes - best for post-workout recovery or when quick energy is needed.

Beer

Beverages

GI 70
Glycemic Index70 (High)
0
55
70
100
43
calories
3.6g
carbs
2.5
GL
Protein: 0.5gFat: 0g

Sports drinks

Beverages

GI 75
Glycemic Index75 (High)
0
55
70
100
16
calories
3.9g
carbs
2.9
GL
Protein: 0gFat: 0g