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Beverages - Glycemic Index Database

Complete glycemic index guide for beverages. Compare 27 foods, find low GI options, and make diabetes-friendly choices.

27
Total Foods
23
Low GI (≤55)
2
Medium GI (56-69)
2
High GI (>70)

Best Beverages for Diabetes

Low glycemic index options that help maintain stable blood sugar

Beverages to Limit with Diabetes

High glycemic index foods that may cause blood sugar spikes

Beverages with Low Glycemic Index Chart (≤55) - Best for Blood Sugar Control

These beverages have a low glycemic index, causing a slow and steady rise in blood sugar. Ideal for diabetes management and sustained energy.

Chicory

Beverages

GI 15
Glycemic Index15 (Low)
0
55
70
100
21
calories
4.1g
carbs
0.6
GL
Protein: 1.7gFat: 0.2g

Cocoa Powder - Sugar Free

Beverages

GI 20
Glycemic Index20 (Low)
0
55
70
100
358
calories
21.8g
carbs
4.4
GL
Protein: 27.6gFat: 11.6g

Lemon juice - unsweetened

Beverages

GI 20
Glycemic Index20 (Low)
0
55
70
100
16
calories
3g
carbs
0.6
GL
Protein: 0.9gFat: 0.1g

Tomato juice

Beverages

GI 35
Glycemic Index35 (Low)
0
55
70
100
17
calories
4.2g
carbs
1.5
GL
Protein: 0.8gFat: 0.1g

Carrot Juice - unsweetened

Beverages

GI 40
Glycemic Index40 (Low)
0
55
70
100
28
calories
6.4g
carbs
2.6
GL
Protein: 1.1gFat: 0.1g

Dry cider

Beverages

GI 40
Glycemic Index40 (Low)
0
55
70
100
117
calories
28.9g
carbs
11.6
GL
Protein: 0.2gFat: 0.3g

Chicory - drink

Beverages

GI 40
Glycemic Index40 (Low)
0
55
70
100
11
calories
2.8g
carbs
1.1
GL
Protein: 0.1gFat: 0g

Apple cider - brut

Beverages

GI 40
Glycemic Index40 (Low)
0
55
70
100
33
calories
0g
carbs
0
GL
Protein: 0gFat: 26.1g

Apple Juice - unsweetened

Beverages

GI 40
Glycemic Index40 (Low)
0
55
70
100
49
calories
12.2g
carbs
4.9
GL
Protein: 0.1gFat: 0.1g

Apple juice

Beverages

GI 41
Glycemic Index41 (Low)
0
55
70
100
46
calories
11g
carbs
4.5
GL
Protein: 0.1gFat: 0.1g

Orange juice - freshly squeezed and sugar free

Beverages

GI 45
Glycemic Index45 (Low)
0
55
70
100
46
calories
10.6g
carbs
4.8
GL
Protein: 0.8gFat: 0.3g

Grape Juice - unsweetened

Beverages

GI 45
Glycemic Index45 (Low)
0
55
70
100
60
calories
15.4g
carbs
6.9
GL
Protein: 0gFat: 0g

Grapefruit juice - unsweetened

Beverages

GI 45
Glycemic Index45 (Low)
0
55
70
100
28
calories
6.1g
carbs
2.7
GL
Protein: 3gFat: 0g

Grapefruit juice - sugar free

Beverages

GI 45
Glycemic Index45 (Low)
0
55
70
100
40
calories
10g
carbs
4.5
GL
Protein: 0gFat: 0g

Orange juice

Beverages

GI 48
Glycemic Index48 (Low)
0
55
70
100
45
calories
10g
carbs
4.8
GL
Protein: 0.7gFat: 0.2g

Pineapple Juice - unsweetened

Beverages

GI 50
Glycemic Index50 (Low)
0
55
70
100
56
calories
13.6g
carbs
6.8
GL
Protein: 0.4gFat: 0.1g

Coffee beans

Beverages

GI 50
Glycemic Index50 (Low)
0
55
70
100
2
calories
0.3g
carbs
0.1
GL
Protein: 0.2gFat: 0g

Cranberry Juice - unsweetened

Beverages

GI 50
Glycemic Index50 (Low)
0
55
70
100
58
calories
14.5g
carbs
7.3
GL
Protein: 0gFat: 0.1g

Pineapple juice - sugar free

Beverages

GI 50
Glycemic Index50 (Low)
0
55
70
100
53
calories
12.8g
carbs
6.4
GL
Protein: 0.3gFat: 0.1g

Pear juice

Beverages

GI 50
Glycemic Index50 (Low)
0
55
70
100
46
calories
11g
carbs
5.5
GL
Protein: 0.4gFat: 0.3g

Cranberry juice - sugar free

Beverages

GI 50
Glycemic Index50 (Low)
0
55
70
100
58
calories
14.5g
carbs
7.3
GL
Protein: 0gFat: 0.1g

Apple juice - sugar free

Beverages

GI 50
Glycemic Index50 (Low)
0
55
70
100
47
calories
11.3g
carbs
5.7
GL
Protein: 0.1gFat: 0.1g

Grape juice - sugar free

Beverages

GI 55
Glycemic Index55 (Low)
0
55
70
100
65
calories
17g
carbs
9.3
GL
Protein: 0gFat: 0g

Beverages with Medium Glycemic Index Chart (56-69) - Moderate Impact

These beverages have a moderate glycemic index. Best consumed with protein or fiber to minimize blood sugar impact.

Soft drinks - soda, cola

Beverages

GI 60
Glycemic Index60 (Medium)
0
55
70
100
38
calories
10g
carbs
6
GL
Protein: 0.1gFat: 0g

Red beet juice

Beverages

GI 64
Glycemic Index64 (Medium)
0
55
70
100
42
calories
0g
carbs
0
GL
Protein: 1gFat: 9.9g

Beverages with High Glycemic Index Chart (>70) - Quick Energy Source

These beverages have a high glycemic index, causing rapid blood sugar spikes. Use caution with diabetes - best for post-workout recovery or when quick energy is needed.

Beer

Beverages

GI 70
Glycemic Index70 (High)
0
55
70
100
43
calories
3.6g
carbs
2.5
GL
Protein: 0.5gFat: 0g

Sports drinks

Beverages

GI 75
Glycemic Index75 (High)
0
55
70
100
16
calories
3.9g
carbs
2.9
GL
Protein: 0gFat: 0g

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Frequently Asked Questions About Beverages Glycemic Index

Expert answers to common questions about beverages glycemic index values, diabetes management, and meal planning.

What beverages have the lowest glycemic index for diabetes management?

The best low glycemic index beverages for diabetes are: Chicory, Cocoa Powder - Sugar Free, Lemon juice - unsweetened. These beverages have GI values of 15 or lower, causing minimal blood sugar spikes. Low GI beverages are ideal for diabetic meal planning, weight management, and sustained energy throughout the day.

Which beverages should diabetics avoid due to high glycemic index?

Diabetics should limit high GI beverages such as: Sports drinks, Beer, Red beet juice. These beverages have glycemic index values above 70, causing rapid blood sugar spikes. If consuming high GI beverages, pair them with protein, healthy fats, or fiber to slow glucose absorption and minimize blood sugar impact.

How does the glycemic index of beverages affect blood sugar levels?

The glycemic index of beverages measures how quickly they raise blood glucose after eating. Low GI beverages (≤55) cause gradual blood sugar rises, while high GI beverages (≥70) trigger rapid spikes. This database includes 27 beverages with 23 low GI options, 2 medium GI, and 2 high GI choices to help you make informed decisions.

What are the best beverages glycemic index substitutions for diabetics?

For better blood sugar control, replace high GI beverages with low GI alternatives from our Beverages database. For example, Chicory (GI: 15) is an excellent substitute for Sports drinks (GI: 75). Browse our complete beverages glycemic index chart to find diabetes-friendly substitutions.

How many beverages in this database have low glycemic index values?

Our Beverages glycemic index database contains 27 foods, with 23 beverages classified as low GI (≤55), 2 as medium GI (56-69), and 2 as high GI (≥70). The average glycemic index for beverages in our database is 46, helping you compare and choose the best options for your dietary needs.

Can I eat beverages with high glycemic index if I have diabetes?

Yes, diabetics can occasionally eat high GI beverages, but portion control and food combining are crucial. Pair high glycemic beverages with protein sources, healthy fats, or low GI vegetables to slow glucose absorption. Monitor your blood sugar response and consult with your healthcare provider. Our Beverages glycemic index chart helps identify which beverages require more careful management.

What's the average glycemic index of beverages in this database?

The average glycemic index of beverages in our database is 46. However, individual beverages vary significantly - from 15 (Chicory) to 75 (Sports drinks). This 27-food beverages glycemic index database allows you to compare specific options and make choices aligned with your blood sugar management goals.

How should I use this beverages glycemic index chart for meal planning?

Use this Beverages glycemic index database to plan balanced meals by selecting low to medium GI beverages (≤69). Prioritize the 23 low GI options for stable blood sugar. Check glycemic load (GL) alongside GI for portion-appropriate choices. Combine beverages with protein and fiber for optimal glucose control. Our searchable database of 27 beverages with complete nutrition data makes diabetic meal planning straightforward.