Fast food - Glycemic Index Database
Complete glycemic index guide for fast food. Compare 9 foods, find low GI options, and make diabetes-friendly choices.
9
Total Foods
4
Low GI (≤55)
2
Medium GI (56-69)
3
High GI (>70)
Best Fast food for Diabetes
Low glycemic index options that help maintain stable blood sugar
Fast food to Limit with Diabetes
High glycemic index foods that may cause blood sugar spikes
Fast food with Low Glycemic Index Chart (≤55) - Best for Blood Sugar Control
These fast food have a low glycemic index, causing a slow and steady rise in blood sugar. Ideal for diabetes management and sustained energy.
Chinese noodles
Fast food
GI 35
Glycemic Index35 (Low)
0
55
70
100
336
calories
67g
carbs
23.4
GL
Protein: 12gFat: 1g
Chips, corn, salted
Fast food
GI 42
Glycemic Index42 (Low)
0
55
70
100
497
calories
61g
carbs
25.6
GL
Protein: 7gFat: 25g
Instant noodles
Fast food
GI 52
Glycemic Index52 (Low)
0
55
70
100
448
calories
56.7g
carbs
29.5
GL
Protein: 8.8gFat: 20.7g
Popcorn
Fast food
GI 55
Glycemic Index55 (Low)
0
55
70
100
375
calories
74g
carbs
40.7
GL
Protein: 11gFat: 4.3g
Fast food with Medium Glycemic Index Chart (56-69) - Moderate Impact
These fast food have a moderate glycemic index. Best consumed with protein or fiber to minimize blood sugar impact.
Fast food with High Glycemic Index Chart (>70) - Quick Energy Source
These fast food have a high glycemic index, causing rapid blood sugar spikes. Use caution with diabetes - best for post-workout recovery or when quick energy is needed.
Potato chips
Fast food
GI 70
Glycemic Index70 (High)
0
55
70
100
491
calories
52.8g
carbs
37
GL
Protein: 7.7gFat: 32.4g
French fries
Fast food
GI 75
Glycemic Index75 (High)
0
55
70
100
276
calories
30.1g
carbs
22.6
GL
Protein: 3.8gFat: 15.5g
Instant potatoes
Fast food
GI 87
Glycemic Index87 (High)
0
55
70
100
373
calories
76g
carbs
66.1
GL
Protein: 10gFat: 5g