Meat - Glycemic Index Database
Complete glycemic index guide for meat. Compare 32 foods, find low GI options, and make diabetes-friendly choices.
32
Total Foods
31
Low GI (≤55)
1
Medium GI (56-69)
0
High GI (>70)
Best Meat for Diabetes
Low glycemic index options that help maintain stable blood sugar
Meat to Limit with Diabetes
High glycemic index foods that may cause blood sugar spikes
Meat with Low Glycemic Index Chart (≤55) - Best for Blood Sugar Control
These meat have a low glycemic index, causing a slow and steady rise in blood sugar. Ideal for diabetes management and sustained energy.
Mutton - Lamb
Meat
GI 0
Glycemic Index0 (Low)
0
55
70
100
203
calories
0g
carbs
0
GL
Protein: 16.3gFat: 15.3g
Boiled lamb
Meat
GI 0
Glycemic Index0 (Low)
0
55
70
100
293
calories
0g
carbs
0
GL
Protein: 24.6gFat: 21.4g
Ham, sliced, sausages
Meat
GI 0
Glycemic Index0 (Low)
0
55
70
100
234
calories
3g
carbs
0
GL
Protein: 10gFat: 20g
Beef - steak, etc
Meat
GI 0
Glycemic Index0 (Low)
0
55
70
100
108
calories
0g
carbs
0
GL
Protein: 18gFat: 4g
Boiled lean beef
Meat
GI 0
Glycemic Index0 (Low)
0
55
70
100
190
calories
0g
carbs
0
GL
Protein: 25gFat: 7g
Boiled beef tongue
Meat
GI 0
Glycemic Index0 (Low)
0
55
70
100
158
calories
0.8g
carbs
0
GL
Protein: 12.6gFat: 11.3g
Beef brains
Meat
GI 0
Glycemic Index0 (Low)
0
55
70
100
124
calories
0g
carbs
0
GL
Protein: 11.7gFat: 9.5g
Goose
Meat
GI 0
Glycemic Index0 (Low)
0
55
70
100
412
calories
0g
carbs
0
GL
Protein: 15.2gFat: 39g
Turkey
Meat
GI 0
Glycemic Index0 (Low)
0
55
70
100
197
calories
0.8g
carbs
0
GL
Protein: 21.6gFat: 12g
Turkey - boiled
Meat
GI 0
Glycemic Index0 (Low)
0
55
70
100
119
calories
0g
carbs
0
GL
Protein: 21.8gFat: 2.8g
Rabbit
Meat
GI 0
Glycemic Index0 (Low)
0
55
70
100
199
calories
0g
carbs
0
GL
Protein: 20.7gFat: 12.9g
Rabbit - fried
Meat
GI 0
Glycemic Index0 (Low)
0
55
70
100
155
calories
0g
carbs
0
GL
Protein: 25gFat: 6g
Boiled chicken breast
Meat
GI 0
Glycemic Index0 (Low)
0
55
70
100
137
calories
1.8g
carbs
0
GL
Protein: 29.8gFat: 5.9g
Chicken
Meat
GI 0
Glycemic Index0 (Low)
0
55
70
100
165
calories
0.6g
carbs
0
GL
Protein: 20.8gFat: 8.8g
Chicken - fried
Meat
GI 0
Glycemic Index0 (Low)
0
55
70
100
145
calories
7g
carbs
0
GL
Protein: 20gFat: 1g
Kidneys - braised
Meat
GI 0
Glycemic Index0 (Low)
0
55
70
100
156
calories
0g
carbs
0
GL
Protein: 26.1gFat: 3.2g
Fat
Meat
GI 0
Glycemic Index0 (Low)
0
55
70
100
797
calories
0g
carbs
0
GL
Protein: 2.4gFat: 89g
Fried pork
Meat
GI 0
Glycemic Index0 (Low)
0
55
70
100
407
calories
0g
carbs
0
GL
Protein: 17.7gFat: 28.7g
Fat Pork
Meat
GI 0
Glycemic Index0 (Low)
0
55
70
100
489
calories
0g
carbs
0
GL
Protein: 11.4gFat: 49.3g
Grilled pork
Meat
GI 0
Glycemic Index0 (Low)
0
55
70
100
215
calories
0g
carbs
0
GL
Protein: 22.2gFat: 10.4g
Lean pork
Meat
GI 0
Glycemic Index0 (Low)
0
55
70
100
316
calories
0g
carbs
0
GL
Protein: 16.4gFat: 27.8g
Veal
Meat
GI 0
Glycemic Index0 (Low)
0
55
70
100
90
calories
0g
carbs
0
GL
Protein: 19.7gFat: 1.2g
Boiled veal
Meat
GI 0
Glycemic Index0 (Low)
0
55
70
100
88
calories
0g
carbs
0
GL
Protein: 16.2gFat: 2.1g
Roast duck
Meat
GI 0
Glycemic Index0 (Low)
0
55
70
100
407
calories
0g
carbs
0
GL
Protein: 23.2gFat: 19.5g
Duck
Meat
GI 0
Glycemic Index0 (Low)
0
55
70
100
346
calories
0g
carbs
0
GL
Protein: 16.5gFat: 61.2g
Foie gras, goose liver paste - canned
Meat
GI 0
Glycemic Index0 (Low)
0
55
70
100
412
calories
0g
carbs
0
GL
Protein: 15.2gFat: 39g
Chickens
Meat
GI 0
Glycemic Index0 (Low)
0
55
70
100
156
calories
0.4g
carbs
0
GL
Protein: 18.7gFat: 7.8g
Sausages
Meat
GI 30
Glycemic Index30 (Low)
0
55
70
100
332
calories
1.9g
carbs
0.6
GL
Protein: 10.1gFat: 31.6g
Cooked sausage
Meat
GI 34
Glycemic Index34 (Low)
0
55
70
100
300
calories
28g
carbs
9.5
GL
Protein: 12gFat: 3g
Roast beef liver
Meat
GI 50
Glycemic Index50 (Low)
0
55
70
100
199
calories
0g
carbs
0
GL
Protein: 22.9gFat: 3.9g
Pork cutlets
Meat
GI 50
Glycemic Index50 (Low)
0
55
70
100
262
calories
19.6g
carbs
9.8
GL
Protein: 11.7gFat: 9.6g
Meat with Medium Glycemic Index Chart (56-69) - Moderate Impact
These meat have a moderate glycemic index. Best consumed with protein or fiber to minimize blood sugar impact.