Oils and Sauces - Glycemic Index Database
Complete glycemic index guide for oils and sauces. Compare 16 foods, find low GI options, and make diabetes-friendly choices.
16
Total Foods
15
Low GI (≤55)
1
Medium GI (56-69)
0
High GI (>70)
Best Oils and Sauces for Diabetes
Low glycemic index options that help maintain stable blood sugar
Oils and Sauces to Limit with Diabetes
High glycemic index foods that may cause blood sugar spikes
Oils and Sauces with Low Glycemic Index Chart (≤55) - Best for Blood Sugar Control
These oils and sauces have a low glycemic index, causing a slow and steady rise in blood sugar. Ideal for diabetes management and sustained energy.
Goose fat
Oils and Sauces
GI 0
Glycemic Index0 (Low)
0
55
70
100
900
calories
0g
carbs
0
GL
Protein: 0gFat: 99.8g
Fat - animal, vegetable
Oils and Sauces
GI 0
Glycemic Index0 (Low)
0
55
70
100
884
calories
0g
carbs
0
GL
Protein: 0gFat: 100g
Mayonnaise - homemade
Oils and Sauces
GI 0
Glycemic Index0 (Low)
0
55
70
100
430
calories
4g
carbs
0
GL
Protein: 0.5gFat: 46g
Margarine
Oils and Sauces
GI 0
Glycemic Index0 (Low)
0
55
70
100
717
calories
0.7g
carbs
0
GL
Protein: 0.2gFat: 81g
Butter
Oils and Sauces
GI 0
Glycemic Index0 (Low)
0
55
70
100
717
calories
0.7g
carbs
0
GL
Protein: 0.2gFat: 81g
Olive oil
Oils and Sauces
GI 0
Glycemic Index0 (Low)
0
55
70
100
884
calories
0g
carbs
0
GL
Protein: 0gFat: 100g
Vegetable fat
Oils and Sauces
GI 0
Glycemic Index0 (Low)
0
55
70
100
884
calories
0g
carbs
0
GL
Protein: 0gFat: 100g
Butter - high fat
Oils and Sauces
GI 14
Glycemic Index14 (Low)
0
55
70
100
746
calories
0.8g
carbs
0.1
GL
Protein: 0.5gFat: 82g
Pesto - sauce
Oils and Sauces
GI 15
Glycemic Index15 (Low)
0
55
70
100
454
calories
6g
carbs
0.9
GL
Protein: 5gFat: 45g
Soy sauce
Oils and Sauces
GI 20
Glycemic Index20 (Low)
0
55
70
100
53
calories
4.9g
carbs
1
GL
Protein: 8gFat: 0.6g
Almond oil
Oils and Sauces
GI 25
Glycemic Index25 (Low)
0
55
70
100
816
calories
0g
carbs
0
GL
Protein: 0gFat: 90.7g
Mashed Tomato
Oils and Sauces
GI 35
Glycemic Index35 (Low)
0
55
70
100
38
calories
9g
carbs
3.1
GL
Protein: 1.7gFat: 0.2g
Tomato sauce - natural, sugar free
Oils and Sauces
GI 35
Glycemic Index35 (Low)
0
55
70
100
21
calories
3.8g
carbs
1.3
GL
Protein: 1.1gFat: 0.2g
Peanut Oil - Sugar Free
Oils and Sauces
GI 40
Glycemic Index40 (Low)
0
55
70
100
589
calories
21.6g
carbs
8.6
GL
Protein: 24.1gFat: 49.9g
Coconut milk - raw
Oils and Sauces
GI 40
Glycemic Index40 (Low)
0
55
70
100
197
calories
2.8g
carbs
1.1
GL
Protein: 2gFat: 21.3g
Oils and Sauces with Medium Glycemic Index Chart (56-69) - Moderate Impact
These oils and sauces have a moderate glycemic index. Best consumed with protein or fiber to minimize blood sugar impact.