Other - Glycemic Index Database
Complete glycemic index guide for other. Compare 16 foods, find low GI options, and make diabetes-friendly choices.
Best Other for Diabetes
Low glycemic index options that help maintain stable blood sugar
Other to Limit with Diabetes
High glycemic index foods that may cause blood sugar spikes
Other with Low Glycemic Index Chart (≤55) - Best for Blood Sugar Control
These other have a low glycemic index, causing a slow and steady rise in blood sugar. Ideal for diabetes management and sustained energy.
Egg
Other
Palm pulp
Other
Yeast
Other
Brewer's yeast
Other
Ravioli from durum wheat
Other
Tahin
Other
Sushi, salmon
Other
Taro
Other
Omelette
Other
Sushi
Other
Other with Medium Glycemic Index Chart (56-69) - Moderate Impact
These other have a moderate glycemic index. Best consumed with protein or fiber to minimize blood sugar impact.
Other with High Glycemic Index Chart (>70) - Quick Energy Source
These other have a high glycemic index, causing rapid blood sugar spikes. Use caution with diabetes - best for post-workout recovery or when quick energy is needed.
Ravioli from soft wheat
Other
Tacos
Other
Tapioca - dried
Other
Dumplings
Other
Maltodextrin
Other
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Frequently Asked Questions About Other Glycemic Index
Expert answers to common questions about other glycemic index values, diabetes management, and meal planning.
What other have the lowest glycemic index for diabetes management?
The best low glycemic index other for diabetes are: Egg, Palm pulp, Yeast. These other have GI values of 0 or lower, causing minimal blood sugar spikes. Low GI other are ideal for diabetic meal planning, weight management, and sustained energy throughout the day.
Which other should diabetics avoid due to high glycemic index?
Diabetics should limit high GI other such as: Maltodextrin, Dumplings, Tapioca - dried. These other have glycemic index values above 70, causing rapid blood sugar spikes. If consuming high GI other, pair them with protein, healthy fats, or fiber to slow glucose absorption and minimize blood sugar impact.
How does the glycemic index of other affect blood sugar levels?
The glycemic index of other measures how quickly they raise blood glucose after eating. Low GI other (≤55) cause gradual blood sugar rises, while high GI other (≥70) trigger rapid spikes. This database includes 16 other with 10 low GI options, 1 medium GI, and 5 high GI choices to help you make informed decisions.
What are the best other glycemic index substitutions for diabetics?
For better blood sugar control, replace high GI other with low GI alternatives from our Other database. For example, Egg (GI: 0) is an excellent substitute for Maltodextrin (GI: 95). Browse our complete other glycemic index chart to find diabetes-friendly substitutions.
How many other in this database have low glycemic index values?
Our Other glycemic index database contains 16 foods, with 10 other classified as low GI (≤55), 1 as medium GI (56-69), and 5 as high GI (≥70). The average glycemic index for other in our database is 52, helping you compare and choose the best options for your dietary needs.
Can I eat other with high glycemic index if I have diabetes?
Yes, diabetics can occasionally eat high GI other, but portion control and food combining are crucial. Pair high glycemic other with protein sources, healthy fats, or low GI vegetables to slow glucose absorption. Monitor your blood sugar response and consult with your healthcare provider. Our Other glycemic index chart helps identify which other require more careful management.
What's the average glycemic index of other in this database?
The average glycemic index of other in our database is 52. However, individual other vary significantly - from 0 (Egg) to 95 (Maltodextrin). This 16-food other glycemic index database allows you to compare specific options and make choices aligned with your blood sugar management goals.
How should I use this other glycemic index chart for meal planning?
Use this Other glycemic index database to plan balanced meals by selecting low to medium GI other (≤69). Prioritize the 10 low GI options for stable blood sugar. Check glycemic load (GL) alongside GI for portion-appropriate choices. Combine other with protein and fiber for optimal glucose control. Our searchable database of 16 other with complete nutrition data makes diabetic meal planning straightforward.