Other - Glycemic Index Database
Complete glycemic index guide for other. Compare 16 foods, find low GI options, and make diabetes-friendly choices.
16
Total Foods
10
Low GI (≤55)
1
Medium GI (56-69)
5
High GI (>70)
Best Other for Diabetes
Low glycemic index options that help maintain stable blood sugar
Other to Limit with Diabetes
High glycemic index foods that may cause blood sugar spikes
Other with Low Glycemic Index Chart (≤55) - Best for Blood Sugar Control
These other have a low glycemic index, causing a slow and steady rise in blood sugar. Ideal for diabetes management and sustained energy.
Egg
Other
GI 0
Glycemic Index0 (Low)
0
55
70
100
155
calories
1.1g
carbs
0
GL
Protein: 13gFat: 11g
Palm pulp
Other
GI 20
Glycemic Index20 (Low)
0
55
70
100
354
calories
6.2g
carbs
1.2
GL
Protein: 3.4gFat: 33.5g
Yeast
Other
GI 35
Glycemic Index35 (Low)
0
55
70
100
105
calories
18g
carbs
6.3
GL
Protein: 8gFat: 1.9g
Brewer's yeast
Other
GI 35
Glycemic Index35 (Low)
0
55
70
100
75
calories
2.7g
carbs
0
GL
Protein: 12.7gFat: 0g
Ravioli from durum wheat
Other
GI 40
Glycemic Index40 (Low)
0
55
70
100
255
calories
29g
carbs
11.6
GL
Protein: 15gFat: 8g
Tahin
Other
GI 40
Glycemic Index40 (Low)
0
55
70
100
595
calories
21g
carbs
8.4
GL
Protein: 17gFat: 54g
Sushi, salmon
Other
GI 48
Glycemic Index48 (Low)
0
55
70
100
129
calories
15.2g
carbs
7.3
GL
Protein: 9.2gFat: 3.6g
Taro
Other
GI 48
Glycemic Index48 (Low)
0
55
70
100
112
calories
26.5g
carbs
12.7
GL
Protein: 1.5gFat: 0.2g
Omelette
Other
GI 49
Glycemic Index49 (Low)
0
55
70
100
210
calories
15g
carbs
7.3
GL
Protein: 14gFat: 2.1g
Sushi
Other
GI 55
Glycemic Index55 (Low)
0
55
70
100
158
calories
21.1g
carbs
11.6
GL
Protein: 4.3gFat: 4.9g
Other with Medium Glycemic Index Chart (56-69) - Moderate Impact
These other have a moderate glycemic index. Best consumed with protein or fiber to minimize blood sugar impact.
Other with High Glycemic Index Chart (>70) - Quick Energy Source
These other have a high glycemic index, causing rapid blood sugar spikes. Use caution with diabetes - best for post-workout recovery or when quick energy is needed.
Ravioli from soft wheat
Other
GI 70
Glycemic Index70 (High)
0
55
70
100
245
calories
29.7g
carbs
20.8
GL
Protein: 15.5gFat: 8g
Tacos
Other
GI 70
Glycemic Index70 (High)
0
55
70
100
226
calories
20g
carbs
14
GL
Protein: 9gFat: 13g
Tapioca - dried
Other
GI 85
Glycemic Index85 (High)
0
55
70
100
350
calories
87.8g
carbs
74.6
GL
Protein: 0.2gFat: 0g
Dumplings
Other
GI 86
Glycemic Index86 (High)
0
55
70
100
275
calories
29g
carbs
24.9
GL
Protein: 11.9gFat: 12.4g
Maltodextrin
Other
GI 95
Glycemic Index95 (High)
0
55
70
100
380
calories
99g
carbs
94
GL
Protein: 0gFat: 0g