Seafood - Glycemic Index Database
Complete glycemic index guide for seafood. Compare 6 foods, find low GI options, and make diabetes-friendly choices.
6
Total Foods
6
Low GI (≤55)
0
Medium GI (56-69)
0
High GI (>70)
Best Seafood for Diabetes
Low glycemic index options that help maintain stable blood sugar
Seafood to Limit with Diabetes
High glycemic index foods that may cause blood sugar spikes
Seafood with Low Glycemic Index Chart (≤55) - Best for Blood Sugar Control
These seafood have a low glycemic index, causing a slow and steady rise in blood sugar. Ideal for diabetes management and sustained energy.
Salmon
Seafood
GI 0
Glycemic Index0 (Low)
0
55
70
100
208
calories
0g
carbs
0
GL
Protein: 20gFat: 13g
Tuna
Seafood
GI 0
Glycemic Index0 (Low)
0
55
70
100
132
calories
0g
carbs
0
GL
Protein: 28gFat: 1.3g
Red caviar
Seafood
GI 0
Glycemic Index0 (Low)
0
55
70
100
263
calories
0g
carbs
0
GL
Protein: 32gFat: 15g
Seafood - oysters, shrimp, mussels, etc
Seafood
GI 0
Glycemic Index0 (Low)
0
55
70
100
204
calories
1.9g
carbs
0
GL
Protein: 29gFat: 8g
Crustaceans - lobster, crab, spiny lobster
Seafood
GI 5
Glycemic Index5 (Low)
0
55
70
100
97
calories
1g
carbs
0.1
GL
Protein: 20.3gFat: 1.3g
Surimi - minced fish in crab sticks
Seafood
GI 50
Glycemic Index50 (Low)
0
55
70
100
99
calories
6.8g
carbs
3.4
GL
Protein: 15.2gFat: 0.9g