Soups - Glycemic Index Database
Complete glycemic index guide for soups. Compare 5 foods, find low GI options, and make diabetes-friendly choices.
5
Total Foods
4
Low GI (≤55)
1
Medium GI (56-69)
0
High GI (>70)
Best Soups for Diabetes
Low glycemic index options that help maintain stable blood sugar
Soups to Limit with Diabetes
High glycemic index foods that may cause blood sugar spikes
Soups with Low Glycemic Index Chart (≤55) - Best for Blood Sugar Control
These soups have a low glycemic index, causing a slow and steady rise in blood sugar. Ideal for diabetes management and sustained energy.
Lentil soup
Soups
GI 30
Glycemic Index30 (Low)
0
55
70
100
56
calories
8g
carbs
2.4
GL
Protein: 3.7gFat: 1.1g
Tomato soup
Soups
GI 38
Glycemic Index38 (Low)
0
55
70
100
30
calories
7g
carbs
2.7
GL
Protein: 0.8gFat: 0.3g
Lentil soup puree
Soups
GI 44
Glycemic Index44 (Low)
0
55
70
100
108
calories
15g
carbs
6.6
GL
Protein: 7.6gFat: 2g
Soup with chicken and mushrooms
Soups
GI 46
Glycemic Index46 (Low)
0
55
70
100
27
calories
1.5g
carbs
0.7
GL
Protein: 3.7gFat: 0.7g
Soups with Medium Glycemic Index Chart (56-69) - Moderate Impact
These soups have a moderate glycemic index. Best consumed with protein or fiber to minimize blood sugar impact.