Spices - Glycemic Index Database
Complete glycemic index guide for spices. Compare 24 foods, find low GI options, and make diabetes-friendly choices.
24
Total Foods
24
Low GI (≤55)
0
Medium GI (56-69)
0
High GI (>70)
Best Spices for Diabetes
Low glycemic index options that help maintain stable blood sugar
Spices to Limit with Diabetes
High glycemic index foods that may cause blood sugar spikes
Spices with Low Glycemic Index Chart (≤55) - Best for Blood Sugar Control
These spices have a low glycemic index, causing a slow and steady rise in blood sugar. Ideal for diabetes management and sustained energy.
Hemp seed - peeled
Spices
GI 4
Glycemic Index4 (Low)
0
55
70
100
553
calories
8.7g
carbs
0.3
GL
Protein: 31.5gFat: 48.7g
Basil
Spices
GI 5
Glycemic Index5 (Low)
0
55
70
100
22
calories
2.7g
carbs
0.1
GL
Protein: 3.2gFat: 0.6g
Balsamic vinegar
Spices
GI 5
Glycemic Index5 (Low)
0
55
70
100
237
calories
55g
carbs
2.8
GL
Protein: 1.5gFat: 0g
Vanilla
Spices
GI 5
Glycemic Index5 (Low)
0
55
70
100
260
calories
65g
carbs
3.3
GL
Protein: 0gFat: 0g
Cinnamon
Spices
GI 5
Glycemic Index5 (Low)
0
55
70
100
261
calories
57g
carbs
2.9
GL
Protein: 4gFat: 2g
Oregano
Spices
GI 5
Glycemic Index5 (Low)
0
55
70
100
333
calories
64.7g
carbs
3.2
GL
Protein: 11.3gFat: 10g
Spices - cinnamon
Spices
GI 5
Glycemic Index5 (Low)
0
55
70
100
247
calories
81g
carbs
4
GL
Protein: 4gFat: 1.2g
Caraway
Spices
GI 5
Glycemic Index5 (Low)
0
55
70
100
333
calories
11.9g
carbs
0.6
GL
Protein: 19.8gFat: 14.6g
Horseradish
Spices
GI 10
Glycemic Index10 (Low)
0
55
70
100
56
calories
10.5g
carbs
1.1
GL
Protein: 3.2gFat: 0.4g
Ginger
Spices
GI 15
Glycemic Index15 (Low)
0
55
70
100
17
calories
3.7g
carbs
0.6
GL
Protein: 0gFat: 0g
Carob - carob powder
Spices
GI 15
Glycemic Index15 (Low)
0
55
70
100
212
calories
78g
carbs
11.7
GL
Protein: 4.4gFat: 1g
Lupine
Spices
GI 15
Glycemic Index15 (Low)
0
55
70
100
371
calories
40.4g
carbs
6.1
GL
Protein: 36.2gFat: 9.7g
Vinegar
Spices
GI 15
Glycemic Index15 (Low)
0
55
70
100
18
calories
0g
carbs
0
GL
Protein: 0gFat: 0g
Garlic
Spices
GI 30
Glycemic Index30 (Low)
0
55
70
100
143
calories
29.9g
carbs
9
GL
Protein: 6.5gFat: 0.5g
Lotus - root powder
Spices
GI 33
Glycemic Index33 (Low)
0
55
70
100
74
calories
12.3g
carbs
4.1
GL
Protein: 2.6gFat: 0.1g
Dijon mustard
Spices
GI 35
Glycemic Index35 (Low)
0
55
70
100
165
calories
9.5g
carbs
3.3
GL
Protein: 9.6gFat: 9.7g
Sesame
Spices
GI 35
Glycemic Index35 (Low)
0
55
70
100
573
calories
23g
carbs
8.1
GL
Protein: 18gFat: 50g
Sesame seed
Spices
GI 35
Glycemic Index35 (Low)
0
55
70
100
565
calories
12.2g
carbs
4.3
GL
Protein: 19.4gFat: 48.7g
Flaxseed
Spices
GI 35
Glycemic Index35 (Low)
0
55
70
100
534
calories
1.6g
carbs
0.6
GL
Protein: 18.3gFat: 42.2g
Poppy seed
Spices
GI 35
Glycemic Index35 (Low)
0
55
70
100
525
calories
28g
carbs
9.8
GL
Protein: 18gFat: 42g
Sesame paste, tahini
Spices
GI 40
Glycemic Index40 (Low)
0
55
70
100
575
calories
12.2g
carbs
4.9
GL
Protein: 19.4gFat: 48.7g
Mustard with sugar
Spices
GI 55
Glycemic Index55 (Low)
0
55
70
100
90
calories
10.8g
carbs
5.9
GL
Protein: 7.4gFat: 2g
Ketchup
Spices
GI 55
Glycemic Index55 (Low)
0
55
70
100
98
calories
25.5g
carbs
14
GL
Protein: 1.8gFat: 0.3g
Cassava - bitter, sweet
Spices
GI 55
Glycemic Index55 (Low)
0
55
70
100
159
calories
38g
carbs
20.9
GL
Protein: 1.4gFat: 0.3g