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Sweeteners - Glycemic Index Database

Complete glycemic index guide for sweeteners. Compare 18 foods, find low GI options, and make diabetes-friendly choices.

18
Total Foods
7
Low GI (≤55)
2
Medium GI (56-69)
9
High GI (>70)

Best Sweeteners for Diabetes

Low glycemic index options that help maintain stable blood sugar

Sweeteners to Limit with Diabetes

High glycemic index foods that may cause blood sugar spikes

Sweeteners with Low Glycemic Index Chart (≤55) - Best for Blood Sugar Control

These sweeteners have a low glycemic index, causing a slow and steady rise in blood sugar. Ideal for diabetes management and sustained energy.

Stevia

Sweeteners

GI 0
Glycemic Index0 (Low)
0
55
70
100
18
calories
0.1g
carbs
0
GL
Protein: 0gFat: 0g

Agave syrup

Sweeteners

GI 15
Glycemic Index15 (Low)
0
55
70
100
310
calories
76g
carbs
11.4
GL
Protein: 0gFat: 0.5g

Corn syrup

Sweeteners

GI 15
Glycemic Index15 (Low)
0
55
70
100
286
calories
78g
carbs
11.7
GL
Protein: 0gFat: 0g

Fructose

Sweeteners

GI 20
Glycemic Index20 (Low)
0
55
70
100
399
calories
99.8g
carbs
20
GL
Protein: 0gFat: 0g

Coconut Sugar

Sweeteners

GI 35
Glycemic Index35 (Low)
0
55
70
100
19
calories
5g
carbs
1.8
GL
Protein: 0gFat: 0g

Maple syrup

Sweeteners

GI 55
Glycemic Index55 (Low)
0
55
70
100
261
calories
67.1g
carbs
36.9
GL
Protein: 0gFat: 0.2g

Chicory Syrup

Sweeteners

GI 55
Glycemic Index55 (Low)
0
55
70
100
167
calories
9.5g
carbs
5.2
GL
Protein: 0gFat: 0g

Sweeteners with Medium Glycemic Index Chart (56-69) - Moderate Impact

These sweeteners have a moderate glycemic index. Best consumed with protein or fiber to minimize blood sugar impact.

Sugar

Sweeteners

GI 58
Glycemic Index58 (Medium)
0
55
70
100
387
calories
100g
carbs
58
GL
Protein: 0gFat: 0g

Honey

Sweeteners

GI 60
Glycemic Index60 (Medium)
0
55
70
100
309
calories
76.4g
carbs
45.8
GL
Protein: 1.4gFat: 0.2g

Sweeteners with High Glycemic Index Chart (>70) - Quick Energy Source

These sweeteners have a high glycemic index, causing rapid blood sugar spikes. Use caution with diabetes - best for post-workout recovery or when quick energy is needed.

Syrup

Sweeteners

GI 70
Glycemic Index70 (High)
0
55
70
100
296
calories
78.3g
carbs
54.8
GL
Protein: 0gFat: 0.3g

Molasses

Sweeteners

GI 70
Glycemic Index70 (High)
0
55
70
100
290
calories
75g
carbs
52.5
GL
Protein: 0gFat: 0.1g

Brown sugar

Sweeteners

GI 70
Glycemic Index70 (High)
0
55
70
100
380
calories
98g
carbs
68.6
GL
Protein: 0.1gFat: 0g

Glucose

Sweeteners

GI 96
Glycemic Index96 (High)
0
55
70
100
385
calories
98g
carbs
94.1
GL
Protein: 0.1gFat: 0.1g

Rice Syrup

Sweeteners

GI 100
Glycemic Index100 (High)
0
55
70
100
311
calories
77g
carbs
77
GL
Protein: 0.5gFat: 0.2g

Glucose - Dextrose

Sweeteners

GI 100
Glycemic Index100 (High)
0
55
70
100
380
calories
95g
carbs
95
GL
Protein: 0gFat: 0g

Glucose syrup

Sweeteners

GI 100
Glycemic Index100 (High)
0
55
70
100
285
calories
70.5g
carbs
70.5
GL
Protein: 0.2gFat: 0g

Wheat syrup

Sweeteners

GI 100
Glycemic Index100 (High)
0
55
70
100
315
calories
78g
carbs
78
GL
Protein: 0.1gFat: 0.3g

Corn Syrup Dark

Sweeteners

GI 115
Glycemic Index115 (High)
0
55
70
100
286
calories
77.6g
carbs
89.2
GL
Protein: 0gFat: 0g