Sweeteners - Glycemic Index Database
Complete glycemic index guide for sweeteners. Compare 18 foods, find low GI options, and make diabetes-friendly choices.
Best Sweeteners for Diabetes
Low glycemic index options that help maintain stable blood sugar
Sweeteners to Limit with Diabetes
High glycemic index foods that may cause blood sugar spikes
Sweeteners with Low Glycemic Index Chart (≤55) - Best for Blood Sugar Control
These sweeteners have a low glycemic index, causing a slow and steady rise in blood sugar. Ideal for diabetes management and sustained energy.
Stevia
Sweeteners
Agave syrup
Sweeteners
Corn syrup
Sweeteners
Fructose
Sweeteners
Coconut Sugar
Sweeteners
Maple syrup
Sweeteners
Chicory Syrup
Sweeteners
Sweeteners with Medium Glycemic Index Chart (56-69) - Moderate Impact
These sweeteners have a moderate glycemic index. Best consumed with protein or fiber to minimize blood sugar impact.
Sweeteners with High Glycemic Index Chart (>70) - Quick Energy Source
These sweeteners have a high glycemic index, causing rapid blood sugar spikes. Use caution with diabetes - best for post-workout recovery or when quick energy is needed.
Syrup
Sweeteners
Molasses
Sweeteners
Brown sugar
Sweeteners
Glucose
Sweeteners
Rice Syrup
Sweeteners
Glucose - Dextrose
Sweeteners
Glucose syrup
Sweeteners
Wheat syrup
Sweeteners
Corn Syrup Dark
Sweeteners
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Frequently Asked Questions About Sweeteners Glycemic Index
Expert answers to common questions about sweeteners glycemic index values, diabetes management, and meal planning.
What sweeteners have the lowest glycemic index for diabetes management?
The best low glycemic index sweeteners for diabetes are: Stevia, Agave syrup, Corn syrup. These sweeteners have GI values of 0 or lower, causing minimal blood sugar spikes. Low GI sweeteners are ideal for diabetic meal planning, weight management, and sustained energy throughout the day.
Which sweeteners should diabetics avoid due to high glycemic index?
Diabetics should limit high GI sweeteners such as: Corn Syrup Dark, Wheat syrup, Glucose syrup. These sweeteners have glycemic index values above 70, causing rapid blood sugar spikes. If consuming high GI sweeteners, pair them with protein, healthy fats, or fiber to slow glucose absorption and minimize blood sugar impact.
How does the glycemic index of sweeteners affect blood sugar levels?
The glycemic index of sweeteners measures how quickly they raise blood glucose after eating. Low GI sweeteners (≤55) cause gradual blood sugar rises, while high GI sweeteners (≥70) trigger rapid spikes. This database includes 18 sweeteners with 7 low GI options, 2 medium GI, and 9 high GI choices to help you make informed decisions.
What are the best sweeteners glycemic index substitutions for diabetics?
For better blood sugar control, replace high GI sweeteners with low GI alternatives from our Sweeteners database. For example, Stevia (GI: 0) is an excellent substitute for Corn Syrup Dark (GI: 115). Browse our complete sweeteners glycemic index chart to find diabetes-friendly substitutions.
How many sweeteners in this database have low glycemic index values?
Our Sweeteners glycemic index database contains 18 foods, with 7 sweeteners classified as low GI (≤55), 2 as medium GI (56-69), and 9 as high GI (≥70). The average glycemic index for sweeteners in our database is 63, helping you compare and choose the best options for your dietary needs.
Can I eat sweeteners with high glycemic index if I have diabetes?
Yes, diabetics can occasionally eat high GI sweeteners, but portion control and food combining are crucial. Pair high glycemic sweeteners with protein sources, healthy fats, or low GI vegetables to slow glucose absorption. Monitor your blood sugar response and consult with your healthcare provider. Our Sweeteners glycemic index chart helps identify which sweeteners require more careful management.
What's the average glycemic index of sweeteners in this database?
The average glycemic index of sweeteners in our database is 63. However, individual sweeteners vary significantly - from 0 (Stevia) to 115 (Corn Syrup Dark). This 18-food sweeteners glycemic index database allows you to compare specific options and make choices aligned with your blood sugar management goals.
How should I use this sweeteners glycemic index chart for meal planning?
Use this Sweeteners glycemic index database to plan balanced meals by selecting low to medium GI sweeteners (≤69). Prioritize the 7 low GI options for stable blood sugar. Check glycemic load (GL) alongside GI for portion-appropriate choices. Combine sweeteners with protein and fiber for optimal glucose control. Our searchable database of 18 sweeteners with complete nutrition data makes diabetic meal planning straightforward.