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Sweets - Glycemic Index Database

Complete glycemic index guide for sweets. Compare 25 foods, find low GI options, and make diabetes-friendly choices.

25
Total Foods
15
Low GI (≤55)
6
Medium GI (56-69)
4
High GI (>70)

Best Sweets for Diabetes

Low glycemic index options that help maintain stable blood sugar

Sweets to Limit with Diabetes

High glycemic index foods that may cause blood sugar spikes

Sweets with Low Glycemic Index Chart (≤55) - Best for Blood Sugar Control

These sweets have a low glycemic index, causing a slow and steady rise in blood sugar. Ideal for diabetes management and sustained energy.

Dark Chocolate 85% Cocoa

Sweets

GI 20
Glycemic Index20 (Low)
0
55
70
100
539
calories
48.2g
carbs
9.6
GL
Protein: 6.2gFat: 34.4g

Chocolate candy with sweeteners

Sweets

GI 23
Glycemic Index23 (Low)
0
55
70
100
547
calories
35.7g
carbs
8.2
GL
Protein: 6.9gFat: 52.4g

Dark chocolate

Sweets

GI 23
Glycemic Index23 (Low)
0
55
70
100
546
calories
60g
carbs
13.8
GL
Protein: 4.9gFat: 30.2g

Peanut Butter - Sugar Free

Sweets

GI 25
Glycemic Index25 (Low)
0
55
70
100
567
calories
28g
carbs
7
GL
Protein: 26gFat: 49g

Chocolate 70% cocoa

Sweets

GI 25
Glycemic Index25 (Low)
0
55
70
100
549
calories
36g
carbs
9
GL
Protein: 9.1gFat: 39g

Marmalade - Sugar Free

Sweets

GI 30
Glycemic Index30 (Low)
0
55
70
100
284
calories
73.9g
carbs
22.2
GL
Protein: 0.3gFat: 0.1g

Almond paste - Sugar Free

Sweets

GI 35
Glycemic Index35 (Low)
0
55
70
100
458
calories
43g
carbs
15.1
GL
Protein: 9gFat: 27.7g

Sorbet - Sugar Free

Sweets

GI 40
Glycemic Index40 (Low)
0
55
70
100
50
calories
12g
carbs
4.8
GL
Protein: 0gFat: 0g

White chocolate

Sweets

GI 44
Glycemic Index44 (Low)
0
55
70
100
539
calories
59.2g
carbs
26
GL
Protein: 5.9gFat: 31.1g

Milk chocolate

Sweets

GI 49
Glycemic Index49 (Low)
0
55
70
100
535
calories
59g
carbs
28.9
GL
Protein: 8gFat: 30g

Chocolate

Sweets

GI 49
Glycemic Index49 (Low)
0
55
70
100
546
calories
61g
carbs
29.9
GL
Protein: 4.9gFat: 31g

Muesli Bar - Gluten Free

Sweets

GI 50
Glycemic Index50 (Low)
0
55
70
100
285
calories
74.3g
carbs
37.1
GL
Protein: 2.9gFat: 0g

Sherbet

Sweets

GI 50
Glycemic Index50 (Low)
0
55
70
100
368
calories
55.2g
carbs
27.6
GL
Protein: 5.7gFat: 13.9g

Jam

Sweets

GI 51
Glycemic Index51 (Low)
0
55
70
100
376
calories
93.1g
carbs
47.5
GL
Protein: 0.5gFat: 0.1g

Strawberry Jam - Low Sugar

Sweets

GI 51
Glycemic Index51 (Low)
0
55
70
100
246
calories
61g
carbs
31.1
GL
Protein: 0gFat: 0g

Sweets with Medium Glycemic Index Chart (56-69) - Moderate Impact

These sweets have a moderate glycemic index. Best consumed with protein or fiber to minimize blood sugar impact.

Chocolate powder with sugar

Sweets

GI 60
Glycemic Index60 (Medium)
0
55
70
100
374
calories
31.9g
carbs
19.1
GL
Protein: 24.2gFat: 17.5g

Condensed milk

Sweets

GI 61
Glycemic Index61 (Medium)
0
55
70
100
321
calories
54g
carbs
32.9
GL
Protein: 8gFat: 9g

Strawberry Jam - High Sugar

Sweets

GI 65
Glycemic Index65 (Medium)
0
55
70
100
280
calories
70g
carbs
45.5
GL
Protein: 0gFat: 0g

Marmalade with sugar

Sweets

GI 65
Glycemic Index65 (Medium)
0
55
70
100
293
calories
76.6g
carbs
49.8
GL
Protein: 0.4gFat: 0g

Sorbet with sugar

Sweets

GI 65
Glycemic Index65 (Medium)
0
55
70
100
158
calories
27.6g
carbs
17.9
GL
Protein: 1gFat: 4.8g

Sorbet

Sweets

GI 65
Glycemic Index65 (Medium)
0
55
70
100
386
calories
80.7g
carbs
52.5
GL
Protein: 4.9gFat: 4.8g

Sweets with High Glycemic Index Chart (>70) - Quick Energy Source

These sweets have a high glycemic index, causing rapid blood sugar spikes. Use caution with diabetes - best for post-workout recovery or when quick energy is needed.

Chocolate bar with sugar

Sweets

GI 70
Glycemic Index70 (High)
0
55
70
100
550
calories
54.4g
carbs
38.1
GL
Protein: 6.9gFat: 35.7g

Condensed milk with sugar

Sweets

GI 80
Glycemic Index80 (High)
0
55
70
100
329
calories
8.5g
carbs
6.8
GL
Protein: 7.2gFat: 56g

Air rice - analogue of popcorn

Sweets

GI 85
Glycemic Index85 (High)
0
55
70
100
402
calories
89.8g
carbs
76.3
GL
Protein: 6.3gFat: 0.5g

Fruit Bar - Strawberry

Sweets

GI 90
Glycemic Index90 (High)
0
55
70
100
418
calories
67.5g
carbs
60.8
GL
Protein: 4gFat: 14.5g

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Frequently Asked Questions About Sweets Glycemic Index

Expert answers to common questions about sweets glycemic index values, diabetes management, and meal planning.

What sweets have the lowest glycemic index for diabetes management?

The best low glycemic index sweets for diabetes are: Dark Chocolate 85% Cocoa, Chocolate candy with sweeteners, Dark chocolate. These sweets have GI values of 20 or lower, causing minimal blood sugar spikes. Low GI sweets are ideal for diabetic meal planning, weight management, and sustained energy throughout the day.

Which sweets should diabetics avoid due to high glycemic index?

Diabetics should limit high GI sweets such as: Fruit Bar - Strawberry, Air rice - analogue of popcorn, Condensed milk with sugar. These sweets have glycemic index values above 70, causing rapid blood sugar spikes. If consuming high GI sweets, pair them with protein, healthy fats, or fiber to slow glucose absorption and minimize blood sugar impact.

How does the glycemic index of sweets affect blood sugar levels?

The glycemic index of sweets measures how quickly they raise blood glucose after eating. Low GI sweets (≤55) cause gradual blood sugar rises, while high GI sweets (≥70) trigger rapid spikes. This database includes 25 sweets with 15 low GI options, 6 medium GI, and 4 high GI choices to help you make informed decisions.

What are the best sweets glycemic index substitutions for diabetics?

For better blood sugar control, replace high GI sweets with low GI alternatives from our Sweets database. For example, Dark Chocolate 85% Cocoa (GI: 20) is an excellent substitute for Fruit Bar - Strawberry (GI: 90). Browse our complete sweets glycemic index chart to find diabetes-friendly substitutions.

How many sweets in this database have low glycemic index values?

Our Sweets glycemic index database contains 25 foods, with 15 sweets classified as low GI (≤55), 6 as medium GI (56-69), and 4 as high GI (≥70). The average glycemic index for sweets in our database is 51, helping you compare and choose the best options for your dietary needs.

Can I eat sweets with high glycemic index if I have diabetes?

Yes, diabetics can occasionally eat high GI sweets, but portion control and food combining are crucial. Pair high glycemic sweets with protein sources, healthy fats, or low GI vegetables to slow glucose absorption. Monitor your blood sugar response and consult with your healthcare provider. Our Sweets glycemic index chart helps identify which sweets require more careful management.

What's the average glycemic index of sweets in this database?

The average glycemic index of sweets in our database is 51. However, individual sweets vary significantly - from 20 (Dark Chocolate 85% Cocoa) to 90 (Fruit Bar - Strawberry). This 25-food sweets glycemic index database allows you to compare specific options and make choices aligned with your blood sugar management goals.

How should I use this sweets glycemic index chart for meal planning?

Use this Sweets glycemic index database to plan balanced meals by selecting low to medium GI sweets (≤69). Prioritize the 15 low GI options for stable blood sugar. Check glycemic load (GL) alongside GI for portion-appropriate choices. Combine sweets with protein and fiber for optimal glucose control. Our searchable database of 25 sweets with complete nutrition data makes diabetic meal planning straightforward.