Food Comparisons
Explore our curated collection of high-quality food comparisons with detailed glycemic index, nutritional analysis, and expert recommendations.
Low GI Foods
GI ≤55
Better for blood sugar control
Medium GI Foods
GI 56-69
Moderate blood sugar impact
High GI Foods
GI >70
Rapid blood sugar rise
What We Compare
• Glycemic Index values
• Glycemic Load per serving
• Nutritional breakdown
• Expert recommendations
All Food Comparisons (23)
White flour bread vs Wholemeal bread
White flour bread
GI: 90
242 cal
Wholemeal bread
GI: 65
250 cal
White flour bread vs Rye bread
White flour bread
GI: 90
242 cal
Rye bread
GI: 65
259 cal
Pasta vs Buckwheat Pasta
Pasta
GI: 50
158 cal
Buckwheat Pasta
GI: 40
350 cal
Pasta vs Corn pasta
Pasta
GI: 50
158 cal
Corn pasta
GI: 68
357 cal
Baked potato vs Boiled potatoes
Baked potato
GI: 95
93 cal
Boiled potatoes
GI: 70
80 cal
Fried potato vs Baked potato
Fried potato
GI: 95
149 cal
Baked potato
GI: 95
93 cal
Banana vs An Apple
Banana
GI: 48
88 cal
An Apple
GI: 36
52 cal
Grapes vs Blueberries
Grapes
GI: 56
69 cal
Blueberries
GI: 53
44 cal
Honey vs Maple syrup
Honey
GI: 60
309 cal
Maple syrup
GI: 55
261 cal
Whole milk vs Almond milk
Whole milk
GI: 34
63 cal
Almond milk
GI: 30
51 cal
Yogurt vs Fat-free yogurt
Yogurt
GI: 35
82 cal
Fat-free yogurt
GI: 33
56 cal
Popcorn vs Rice cake
Popcorn
GI: 55
375 cal
Rice cake
GI: 85
387 cal
Chickpeas vs Pasta
Chickpeas
GI: 10
364 cal
Pasta
GI: 50
158 cal
Pasta vs Buckwheat Pasta
Pasta
GI: 50
158 cal
Buckwheat Pasta
GI: 40
350 cal
White flour bread vs Germinated bread
White flour bread
GI: 90
242 cal
Germinated bread
GI: 35
204 cal
Croissant vs Wholemeal bread
Croissant
GI: 70
287 cal
Wholemeal bread
GI: 65
250 cal
White flour bread vs Bran bread
White flour bread
GI: 90
242 cal
Bran bread
GI: 65
227 cal
French fries vs Baked potato
French fries
GI: 75
276 cal
Baked potato
GI: 95
93 cal
Jam vs Honey
Jam
GI: 51
376 cal
Honey
GI: 60
309 cal
Instant noodles vs Rice noodles
Instant noodles
GI: 52
448 cal
Rice noodles
GI: 65
109 cal
Pancakes vs Buckwheat pancakes
Pancakes
GI: 66
185 cal
Buckwheat pancakes
GI: 40
215 cal
Raisins vs Dried apricots
Raisins
GI: 65
299 cal
Dried apricots
GI: 35
260 cal
Pineapple vs Mango
Pineapple
GI: 66
50 cal
Mango
GI: 56
60 cal