Baked potato vs Boiled potatoes
Complete nutritional and glycemic index comparison
Quick Summary
Boiled potatoes
Better Overall Choice
(Lower GI 70 vs 95)
25
GI Difference
Baked potato higher
13
Calorie Difference
Baked potato higher
Detailed Comparison
Baked potato
Metric
Boiled potatoes
Difference
95
Glycemic Index
70
25.0 lower
20
Glycemic Load
12.3
7.7 lower
93 cal
Calories
80 cal
13.0 cal lower
21.1g
Carbohydrates
17.5g
3.6g lower
2.5g
Protein
1.8g
0.7g lower
0.1g
Fat
0.1g
Equal
Baked potato - GI Profile
Glycemic Index95 (High)
0
55
70
100
Category:Vegetables
Portion size:100g
GL per portion:20
Recommendations
For Blood Sugar Control: Choose Boiled potatoes
Boiled potatoes has a high glycemic index of 70, which will cause a rapid rise in blood sugar.
Analysis
Boiled potatoes has a high GI of 70 while Baked potato has a high GI of 95, a difference of 25 points.