Quick Summary
Detailed Comparison
Expert Analysis
Blood Sugar Impact
Baked potato causes significantly faster blood sugar spikes than Boiled potatoes. The 25-point GI difference means Baked potato is absorbed much more rapidly, potentially causing energy crashes and increased hunger.
Diabetes Consideration
Both foods should be consumed mindfully by those managing blood sugar. Consider portion sizes and pair with protein or healthy fats to slow absorption.
Nutritional Breakdown
Calorie difference: 13 cal/100g (93 vs 80). Carbohydrate difference: 3.6000000000000014g/100g (21.1g vs 17.5g). Baked potato provides 0.7g more protein.
Practical Advice
Both foods are best consumed in moderation. Pair with fiber-rich vegetables, lean proteins, or healthy fats to minimize blood sugar impact.
Baked potato Best For:
Post-exercise recovery, occasional treats
Boiled potatoes Best For:
Moderate consumption, balanced meals
Baked potato - GI Profile
Recommendations
For Blood Sugar Control: Choose Boiled potatoes
Boiled potatoes has a high glycemic index of 70, which will cause a rapid rise in blood sugar.
Analysis
Boiled potatoes has a high GI of 70 while Baked potato has a high GI of 95, a difference of 25 points.