Quick Summary
Detailed Comparison
Expert Analysis
Blood Sugar Impact
There's a moderate difference in blood sugar impact. An Apple provides more stable energy compared to Banana, making it better for sustained energy and appetite control.
Diabetes Consideration
An Apple is an excellent choice for diabetes management with its low GI. Banana can be consumed in moderation.
Nutritional Breakdown
Calorie difference: 36 cal/100g (88 vs 52). Carbohydrate difference: 7g/100g (21g vs 14g). Banana provides 1.2g more protein.
Practical Advice
Choose An Apple for: weight management, diabetes control, sustained energy, and reduced cravings. Banana is acceptable for most diets when portion-controlled.
Banana Best For:
Regular meals when paired with low-GI foods
An Apple Best For:
Daily consumption, diabetes management, weight loss
Banana - GI Profile
Recommendations
For Blood Sugar Control: Choose An Apple
An Apple has a low glycemic index of 36, which will cause a slow and steady rise in blood sugar.
Analysis
An Apple has a low GI of 36 while Banana has a low GI of 48, a difference of 12 points.