Quick Summary
Detailed Comparison
Expert Analysis
Blood Sugar Impact
Pasta causes significantly faster blood sugar spikes than Chickpeas. The 40-point GI difference means Pasta is absorbed much more rapidly, potentially causing energy crashes and increased hunger.
Diabetes Consideration
Chickpeas is an excellent choice for diabetes management with its low GI. Pasta can be consumed in moderation.
Nutritional Breakdown
Calorie difference: 206 cal/100g (364 vs 158). Carbohydrate difference: 30.1g/100g (61g vs 30.9g). Chickpeas provides 13.2g more protein.
Practical Advice
Choose Chickpeas for: weight management, diabetes control, sustained energy, and reduced cravings. Pasta is acceptable for most diets when portion-controlled.
Chickpeas Best For:
Daily consumption, diabetes management, weight loss
Pasta Best For:
Regular meals when paired with low-GI foods
Chickpeas - GI Profile
Recommendations
For Blood Sugar Control: Choose Chickpeas
Chickpeas has a low glycemic index of 10, which will cause a slow and steady rise in blood sugar.
Analysis
Chickpeas has a low GI of 10 while Pasta has a low GI of 50, a difference of 40 points.