Chickpeas vs Pasta
Complete nutritional and glycemic index comparison
Quick Summary
Chickpeas
Better Overall Choice
(Lower GI 10 vs 50)
40
GI Difference
Pasta higher
206
Calorie Difference
Chickpeas higher
Detailed Comparison
Chickpeas
Metric
Pasta
Difference
10
Glycemic Index
50
+40.0 higher
6.1
Glycemic Load
15.4
+9.3 higher
364 cal
Calories
158 cal
206.0 cal lower
61g
Carbohydrates
30.9g
30.1g lower
19g
Protein
5.8g
13.2g lower
6g
Fat
0.9g
5.1g lower
Chickpeas - GI Profile
Glycemic Index10 (Low)
0
55
70
100
Category:Greens
Portion size:100g
GL per portion:6.1
Recommendations
For Blood Sugar Control: Choose Chickpeas
Chickpeas has a low glycemic index of 10, which will cause a slow and steady rise in blood sugar.
Analysis
Chickpeas has a low GI of 10 while Pasta has a low GI of 50, a difference of 40 points.