Quick Summary
Detailed Comparison
Expert Analysis
Blood Sugar Impact
Both foods have similar effects on blood sugar. The small 5-point difference means the choice between them can be based on other nutritional factors.
Diabetes Consideration
Both foods should be consumed mindfully by those managing blood sugar. Consider portion sizes and pair with protein or healthy fats to slow absorption.
Nutritional Breakdown
Calorie difference: 37 cal/100g (287 vs 250). Carbohydrate difference: 17g/100g (31g vs 48g). Wholemeal bread provides 0.7g more protein.
Practical Advice
Both foods are best consumed in moderation. Pair with fiber-rich vegetables, lean proteins, or healthy fats to minimize blood sugar impact.
Croissant Best For:
Regular meals when paired with low-GI foods
Wholemeal bread Best For:
Moderate consumption, balanced meals
Croissant - GI Profile
Recommendations
For Blood Sugar Control: Choose Wholemeal bread
Wholemeal bread has a medium glycemic index of 65, which will cause a moderate rise in blood sugar.
Analysis
Wholemeal bread has a medium GI of 65 while Croissant has a high GI of 70, a difference of 5 points.