Quick Summary
Detailed Comparison
Expert Analysis
Blood Sugar Impact
There's a moderate difference in blood sugar impact. French fries provides more stable energy compared to Baked potato, making it better for sustained energy and appetite control.
Diabetes Consideration
Both foods should be consumed mindfully by those managing blood sugar. Consider portion sizes and pair with protein or healthy fats to slow absorption.
Nutritional Breakdown
Calorie difference: 183 cal/100g (276 vs 93). Carbohydrate difference: 9g/100g (30.1g vs 21.1g). French fries provides 1.3g more protein.
Practical Advice
Both foods are best consumed in moderation. Pair with fiber-rich vegetables, lean proteins, or healthy fats to minimize blood sugar impact.
French fries Best For:
Moderate consumption, balanced meals
Baked potato Best For:
Post-exercise recovery, occasional treats
French fries - GI Profile
Recommendations
For Blood Sugar Control: Choose French fries
French fries has a high glycemic index of 75, which will cause a rapid rise in blood sugar.
Analysis
French fries has a high GI of 75 while Baked potato has a high GI of 95, a difference of 20 points.