French fries vs Baked potato
Complete nutritional and glycemic index comparison
Quick Summary
French fries
Better Overall Choice
(Lower GI 75 vs 95)
20
GI Difference
Baked potato higher
183
Calorie Difference
French fries higher
Detailed Comparison
French fries
Metric
Baked potato
Difference
75
Glycemic Index
95
+20.0 higher
22.6
Glycemic Load
20
2.6 lower
276 cal
Calories
93 cal
183.0 cal lower
30.1g
Carbohydrates
21.1g
9.0g lower
3.8g
Protein
2.5g
1.3g lower
15.5g
Fat
0.1g
15.4g lower
French fries - GI Profile
Glycemic Index75 (High)
0
55
70
100
Category:Fast food
Portion size:100g
GL per portion:22.6
Recommendations
For Blood Sugar Control: Choose French fries
French fries has a high glycemic index of 75, which will cause a rapid rise in blood sugar.
Analysis
French fries has a high GI of 75 while Baked potato has a high GI of 95, a difference of 20 points.