Quick Summary
Detailed Comparison
Expert Analysis
Blood Sugar Impact
Both foods have similar effects on blood sugar. The small 0-point difference means the choice between them can be based on other nutritional factors.
Diabetes Consideration
Both foods should be consumed mindfully by those managing blood sugar. Consider portion sizes and pair with protein or healthy fats to slow absorption.
Nutritional Breakdown
Calorie difference: 56 cal/100g (149 vs 93). Carbohydrate difference: 1g/100g (20.1g vs 21.1g). Fried potato provides 0.3g more protein.
Practical Advice
Both foods are best consumed in moderation. Pair with fiber-rich vegetables, lean proteins, or healthy fats to minimize blood sugar impact.
Fried potato Best For:
Post-exercise recovery, occasional treats
Baked potato Best For:
Moderate consumption, balanced meals
Fried potato - GI Profile
Recommendations
For Blood Sugar Control: Choose Baked potato
Baked potato has a high glycemic index of 95, which will cause a rapid rise in blood sugar.
Analysis
Baked potato has a high GI of 95 while Fried potato has a high GI of 95, a difference of 0 points.