Fried potato vs Baked potato
Complete nutritional and glycemic index comparison
Quick Summary
Baked potato
Better Overall Choice
(Lower GI 95 vs 95)
0
GI Difference
Same GI
56
Calorie Difference
Fried potato higher
Detailed Comparison
Fried potato
Metric
Baked potato
Difference
95
Glycemic Index
95
Equal
19.1
Glycemic Load
20
+0.9 higher
149 cal
Calories
93 cal
56.0 cal lower
20.1g
Carbohydrates
21.1g
+1.0g higher
2.8g
Protein
2.5g
0.3g lower
7g
Fat
0.1g
6.9g lower
Fried potato - GI Profile
Glycemic Index95 (High)
0
55
70
100
Category:Vegetables
Portion size:100g
GL per portion:19.1
Recommendations
For Blood Sugar Control: Choose Baked potato
Baked potato has a high glycemic index of 95, which will cause a rapid rise in blood sugar.
Analysis
Baked potato has a high GI of 95 while Fried potato has a high GI of 95, a difference of 0 points.