Grapes vs Blueberries
Complete nutritional and glycemic index comparison
Quick Summary
Blueberries
Better Overall Choice
(Lower GI 53 vs 56)
3
GI Difference
Grapes higher
25
Calorie Difference
Grapes higher
Detailed Comparison
Grapes
Metric
Blueberries
Difference
56
Glycemic Index
53
3.0 lower
9.6
Glycemic Load
4
5.6 lower
69 cal
Calories
44 cal
25.0 cal lower
0.7g
Carbohydrates
7.6g
+6.9g higher
17.2g
Protein
1.1g
16.1g lower
0.2g
Fat
0.4g
+0.2g higher
Grapes - GI Profile
Glycemic Index56 (Medium)
0
55
70
100
Category:Fruits
Portion size:100g
GL per portion:9.6
Recommendations
For Blood Sugar Control: Choose Blueberries
Blueberries has a low glycemic index of 53, which will cause a slow and steady rise in blood sugar.
Analysis
Blueberries has a low GI of 53 while Grapes has a medium GI of 56, a difference of 3 points.