Quick Summary
Detailed Comparison
Expert Analysis
Blood Sugar Impact
Both foods have similar effects on blood sugar. The small 5-point difference means the choice between them can be based on other nutritional factors.
Diabetes Consideration
Maple syrup is an excellent choice for diabetes management with its low GI. Honey can be consumed in moderation.
Nutritional Breakdown
Calorie difference: 48 cal/100g (309 vs 261). Carbohydrate difference: 9.300000000000011g/100g (76.4g vs 67.1g). Honey provides 1.4g more protein.
Practical Advice
Choose Maple syrup for: weight management, diabetes control, sustained energy, and reduced cravings. Honey is acceptable for most diets when portion-controlled.
Honey Best For:
Regular meals when paired with low-GI foods
Maple syrup Best For:
Daily consumption, diabetes management, weight loss
Honey - GI Profile
Recommendations
For Blood Sugar Control: Choose Maple syrup
Maple syrup has a low glycemic index of 55, which will cause a slow and steady rise in blood sugar.
Analysis
Maple syrup has a low GI of 55 while Honey has a medium GI of 60, a difference of 5 points.