Honey vs Maple syrup
Complete nutritional and glycemic index comparison
Quick Summary
Maple syrup
Better Overall Choice
(Lower GI 55 vs 60)
5
GI Difference
Honey higher
48
Calorie Difference
Honey higher
Detailed Comparison
Honey
Metric
Maple syrup
Difference
60
Glycemic Index
55
5.0 lower
45.8
Glycemic Load
36.9
8.9 lower
309 cal
Calories
261 cal
48.0 cal lower
76.4g
Carbohydrates
67.1g
9.3g lower
1.4g
Protein
0g
1.4g lower
0.2g
Fat
0.2g
Equal
Honey - GI Profile
Glycemic Index60 (Medium)
0
55
70
100
Category:Sweeteners
Portion size:100g
GL per portion:45.8
Recommendations
For Blood Sugar Control: Choose Maple syrup
Maple syrup has a low glycemic index of 55, which will cause a slow and steady rise in blood sugar.
Analysis
Maple syrup has a low GI of 55 while Honey has a medium GI of 60, a difference of 5 points.