Quick Summary
Detailed Comparison
Expert Analysis
Blood Sugar Impact
Both foods have similar effects on blood sugar. The small 9-point difference means the choice between them can be based on other nutritional factors.
Diabetes Consideration
Jam is an excellent choice for diabetes management with its low GI. Honey can be consumed in moderation.
Nutritional Breakdown
Calorie difference: 67 cal/100g (376 vs 309). Carbohydrate difference: 16.69999999999999g/100g (93.1g vs 76.4g). Honey provides 0.9g more protein.
Practical Advice
Choose Jam for: weight management, diabetes control, sustained energy, and reduced cravings. Honey is acceptable for most diets when portion-controlled.
Jam Best For:
Daily consumption, diabetes management, weight loss
Honey Best For:
Regular meals when paired with low-GI foods
Recommendations
For Blood Sugar Control: Choose Jam
Jam has a low glycemic index of 51, which will cause a slow and steady rise in blood sugar.
Analysis
Jam has a low GI of 51 while Honey has a medium GI of 60, a difference of 9 points.