Quick Summary
Detailed Comparison
Expert Analysis
Blood Sugar Impact
Pancakes causes significantly faster blood sugar spikes than Buckwheat pancakes. The 26-point GI difference means Pancakes is absorbed much more rapidly, potentially causing energy crashes and increased hunger.
Diabetes Consideration
Buckwheat pancakes is an excellent choice for diabetes management with its low GI. Pancakes can be consumed in moderation.
Nutritional Breakdown
Calorie difference: 30 cal/100g (185 vs 215). Carbohydrate difference: 16.2g/100g (25.2g vs 9g). Buckwheat pancakes provides 0.5g more protein.
Practical Advice
Choose Buckwheat pancakes for: weight management, diabetes control, sustained energy, and reduced cravings. Pancakes is acceptable for most diets when portion-controlled.
Pancakes Best For:
Regular meals when paired with low-GI foods
Buckwheat pancakes Best For:
Daily consumption, diabetes management, weight loss
Pancakes - GI Profile
Recommendations
For Blood Sugar Control: Choose Buckwheat pancakes
Buckwheat pancakes has a low glycemic index of 40, which will cause a slow and steady rise in blood sugar.
Analysis
Buckwheat pancakes has a low GI of 40 while Pancakes has a medium GI of 66, a difference of 26 points.