Quick Summary
Detailed Comparison
Expert Analysis
Blood Sugar Impact
Both foods have similar effects on blood sugar. The small 10-point difference means the choice between them can be based on other nutritional factors.
Diabetes Consideration
Buckwheat Pasta is an excellent choice for diabetes management with its low GI. Pasta can be consumed in moderation.
Nutritional Breakdown
Calorie difference: 192 cal/100g (158 vs 350). Carbohydrate difference: 40.00000000000001g/100g (30.9g vs 70.9g). Buckwheat Pasta provides 8.3g more protein.
Practical Advice
Choose Buckwheat Pasta for: weight management, diabetes control, sustained energy, and reduced cravings. Pasta is acceptable for most diets when portion-controlled.
Pasta Best For:
Regular meals when paired with low-GI foods
Buckwheat Pasta Best For:
Daily consumption, diabetes management, weight loss
Recommendations
For Blood Sugar Control: Choose Buckwheat Pasta
Buckwheat Pasta has a low glycemic index of 40, which will cause a slow and steady rise in blood sugar.
Analysis
Buckwheat Pasta has a low GI of 40 while Pasta has a low GI of 50, a difference of 10 points.