Pasta vs Buckwheat Pasta
Complete nutritional and glycemic index comparison
Quick Summary
Buckwheat Pasta
Better Overall Choice
(Lower GI 40 vs 50)
10
GI Difference
Pasta higher
192
Calorie Difference
Buckwheat Pasta higher
Detailed Comparison
Pasta
Metric
Buckwheat Pasta
Difference
50
Glycemic Index
40
10.0 lower
15.4
Glycemic Load
28.4
+13.0 higher
158 cal
Calories
350 cal
+192.0 cal higher
30.9g
Carbohydrates
70.9g
+40.0g higher
5.8g
Protein
14.1g
+8.3g higher
0.9g
Fat
1g
+0.1g higher
Recommendations
For Blood Sugar Control: Choose Buckwheat Pasta
Buckwheat Pasta has a low glycemic index of 40, which will cause a slow and steady rise in blood sugar.
Analysis
Buckwheat Pasta has a low GI of 40 while Pasta has a low GI of 50, a difference of 10 points.