Pasta vs Corn pasta
Complete nutritional and glycemic index comparison
Quick Summary
Pasta
Better Overall Choice
(Lower GI 50 vs 68)
18
GI Difference
Corn pasta higher
199
Calorie Difference
Corn pasta higher
Detailed Comparison
Pasta
Metric
Corn pasta
Difference
50
Glycemic Index
68
+18.0 higher
15.4
Glycemic Load
46.4
+31.0 higher
158 cal
Calories
357 cal
+199.0 cal higher
30.9g
Carbohydrates
68.3g
+37.4g higher
5.8g
Protein
7.5g
+1.7g higher
0.9g
Fat
2.1g
+1.2g higher
Recommendations
For Blood Sugar Control: Choose Pasta
Pasta has a low glycemic index of 50, which will cause a slow and steady rise in blood sugar.
Analysis
Pasta has a low GI of 50 while Corn pasta has a medium GI of 68, a difference of 18 points.