Quick Summary
Detailed Comparison
Expert Analysis
Blood Sugar Impact
There's a moderate difference in blood sugar impact. Pasta provides more stable energy compared to Corn pasta, making it better for sustained energy and appetite control.
Diabetes Consideration
Pasta is an excellent choice for diabetes management with its low GI. Corn pasta can be consumed in moderation.
Nutritional Breakdown
Calorie difference: 199 cal/100g (158 vs 357). Carbohydrate difference: 37.4g/100g (30.9g vs 68.3g). Corn pasta provides 1.7g more protein.
Practical Advice
Choose Pasta for: weight management, diabetes control, sustained energy, and reduced cravings. Corn pasta is acceptable for most diets when portion-controlled.
Pasta Best For:
Daily consumption, diabetes management, weight loss
Corn pasta Best For:
Regular meals when paired with low-GI foods
Recommendations
For Blood Sugar Control: Choose Pasta
Pasta has a low glycemic index of 50, which will cause a slow and steady rise in blood sugar.
Analysis
Pasta has a low GI of 50 while Corn pasta has a medium GI of 68, a difference of 18 points.