Quick Summary
Detailed Comparison
Expert Analysis
Blood Sugar Impact
Both foods have similar effects on blood sugar. The small 10-point difference means the choice between them can be based on other nutritional factors.
Diabetes Consideration
Both foods should be consumed mindfully by those managing blood sugar. Consider portion sizes and pair with protein or healthy fats to slow absorption.
Nutritional Breakdown
Calorie difference: 10 cal/100g (50 vs 60). Carbohydrate difference: 1.9000000000000004g/100g (13.1g vs 15g). Mango provides 0.3g more protein.
Practical Advice
Both foods are best consumed in moderation. Pair with fiber-rich vegetables, lean proteins, or healthy fats to minimize blood sugar impact.
Pineapple Best For:
Regular meals when paired with low-GI foods
Mango Best For:
Moderate consumption, balanced meals
Pineapple - GI Profile
Recommendations
For Blood Sugar Control: Choose Mango
Mango has a medium glycemic index of 56, which will cause a moderate rise in blood sugar.
Analysis
Mango has a medium GI of 56 while Pineapple has a medium GI of 66, a difference of 10 points.