Pineapple vs Mango
Complete nutritional and glycemic index comparison
Quick Summary
Mango
Better Overall Choice
(Lower GI 56 vs 66)
10
GI Difference
Pineapple higher
10
Calorie Difference
Mango higher
Detailed Comparison
Pineapple
Metric
Mango
Difference
66
Glycemic Index
56
10.0 lower
8.6
Glycemic Load
8.4
0.2 lower
50 cal
Calories
60 cal
+10.0 cal higher
13.1g
Carbohydrates
15g
+1.9g higher
0.5g
Protein
0.8g
+0.3g higher
0.1g
Fat
0.4g
+0.3g higher
Pineapple - GI Profile
Glycemic Index66 (Medium)
0
55
70
100
Category:Fruits
Portion size:100g
GL per portion:8.6
Recommendations
For Blood Sugar Control: Choose Mango
Mango has a medium glycemic index of 56, which will cause a moderate rise in blood sugar.
Analysis
Mango has a medium GI of 56 while Pineapple has a medium GI of 66, a difference of 10 points.