Quick Summary
Detailed Comparison
Expert Analysis
Blood Sugar Impact
Rice cake causes significantly faster blood sugar spikes than Popcorn. The 30-point GI difference means Rice cake is absorbed much more rapidly, potentially causing energy crashes and increased hunger.
Diabetes Consideration
Popcorn is an excellent choice for diabetes management with its low GI. Rice cake should be consumed cautiously or avoided due to its high GI.
Nutritional Breakdown
Calorie difference: 12 cal/100g (375 vs 387). Carbohydrate difference: 8g/100g (74g vs 82g). Popcorn provides 3.0g more protein.
Practical Advice
Choose Popcorn for: weight management, diabetes control, sustained energy, and reduced cravings. Reserve Rice cake for post-workout recovery or when quick energy is needed.
Popcorn Best For:
Daily consumption, diabetes management, weight loss
Rice cake Best For:
Post-exercise recovery, occasional treats
Popcorn - GI Profile
Recommendations
For Blood Sugar Control: Choose Popcorn
Popcorn has a low glycemic index of 55, which will cause a slow and steady rise in blood sugar.
Analysis
Popcorn has a low GI of 55 while Rice cake has a high GI of 85, a difference of 30 points.