Popcorn vs Rice cake
Complete nutritional and glycemic index comparison
Quick Summary
Popcorn
Better Overall Choice
(Lower GI 55 vs 85)
30
GI Difference
Rice cake higher
12
Calorie Difference
Rice cake higher
Detailed Comparison
Popcorn
Metric
Rice cake
Difference
55
Glycemic Index
85
+30.0 higher
40.7
Glycemic Load
69.7
+29.0 higher
375 cal
Calories
387 cal
+12.0 cal higher
74g
Carbohydrates
82g
+8.0g higher
11g
Protein
8g
3.0g lower
4.3g
Fat
2.8g
1.5g lower
Popcorn - GI Profile
Glycemic Index55 (Low)
0
55
70
100
Category:Fast food
Portion size:100g
GL per portion:40.7
Recommendations
For Blood Sugar Control: Choose Popcorn
Popcorn has a low glycemic index of 55, which will cause a slow and steady rise in blood sugar.
Analysis
Popcorn has a low GI of 55 while Rice cake has a high GI of 85, a difference of 30 points.