Raisins vs Dried apricots
Complete nutritional and glycemic index comparison
Quick Summary
Dried apricots
Better Overall Choice
(Lower GI 35 vs 65)
30
GI Difference
Raisins higher
39
Calorie Difference
Raisins higher
Detailed Comparison
Raisins
Metric
Dried apricots
Difference
65
Glycemic Index
35
30.0 lower
51.5
Glycemic Load
21.2
30.3 lower
299 cal
Calories
260 cal
39.0 cal lower
79.2g
Carbohydrates
60.7g
18.5g lower
3.1g
Protein
3.5g
+0.4g higher
0.5g
Fat
1.4g
+0.9g higher
Raisins - GI Profile
Glycemic Index65 (Medium)
0
55
70
100
Category:Fruits
Portion size:100g
GL per portion:51.5
Recommendations
For Blood Sugar Control: Choose Dried apricots
Dried apricots has a low glycemic index of 35, which will cause a slow and steady rise in blood sugar.
Analysis
Dried apricots has a low GI of 35 while Raisins has a medium GI of 65, a difference of 30 points.