Quick Summary
Detailed Comparison
Expert Analysis
Blood Sugar Impact
Raisins causes significantly faster blood sugar spikes than Dried apricots. The 30-point GI difference means Raisins is absorbed much more rapidly, potentially causing energy crashes and increased hunger.
Diabetes Consideration
Dried apricots is an excellent choice for diabetes management with its low GI. Raisins can be consumed in moderation.
Nutritional Breakdown
Calorie difference: 39 cal/100g (299 vs 260). Carbohydrate difference: 18.5g/100g (79.2g vs 60.7g). Dried apricots provides 0.4g more protein.
Practical Advice
Choose Dried apricots for: weight management, diabetes control, sustained energy, and reduced cravings. Raisins is acceptable for most diets when portion-controlled.
Raisins Best For:
Regular meals when paired with low-GI foods
Dried apricots Best For:
Daily consumption, diabetes management, weight loss
Raisins - GI Profile
Recommendations
For Blood Sugar Control: Choose Dried apricots
Dried apricots has a low glycemic index of 35, which will cause a slow and steady rise in blood sugar.
Analysis
Dried apricots has a low GI of 35 while Raisins has a medium GI of 65, a difference of 30 points.