White flour bread vs Bran bread
Complete nutritional and glycemic index comparison
Quick Summary
Bran bread
Better Overall Choice
(Lower GI 65 vs 90)
25
GI Difference
White flour bread higher
15
Calorie Difference
White flour bread higher
Detailed Comparison
White flour bread
Metric
Bran bread
Difference
90
Glycemic Index
65
25.0 lower
43.9
Glycemic Load
29.4
14.5 lower
242 cal
Calories
227 cal
15.0 cal lower
48.8g
Carbohydrates
45.2g
3.6g lower
8.1g
Protein
7.5g
0.6g lower
1g
Fat
1.3g
+0.3g higher
White flour bread - GI Profile
Glycemic Index90 (High)
0
55
70
100
Category:Baked Products
Portion size:100g
GL per portion:43.9
Recommendations
For Blood Sugar Control: Choose Bran bread
Bran bread has a medium glycemic index of 65, which will cause a moderate rise in blood sugar.
Analysis
Bran bread has a medium GI of 65 while White flour bread has a high GI of 90, a difference of 25 points.