White flour bread vs Germinated bread
Complete nutritional and glycemic index comparison
Quick Summary
Germinated bread
Better Overall Choice
(Lower GI 35 vs 90)
55
GI Difference
White flour bread higher
38
Calorie Difference
White flour bread higher
Detailed Comparison
White flour bread
Metric
Germinated bread
Difference
90
Glycemic Index
35
55.0 lower
43.9
Glycemic Load
12.7
31.2 lower
242 cal
Calories
204 cal
38.0 cal lower
48.8g
Carbohydrates
36.4g
12.4g lower
8.1g
Protein
6.8g
1.3g lower
1g
Fat
3.1g
+2.1g higher
White flour bread - GI Profile
Glycemic Index90 (High)
0
55
70
100
Category:Baked Products
Portion size:100g
GL per portion:43.9
Recommendations
For Blood Sugar Control: Choose Germinated bread
Germinated bread has a low glycemic index of 35, which will cause a slow and steady rise in blood sugar.
Analysis
Germinated bread has a low GI of 35 while White flour bread has a high GI of 90, a difference of 55 points.