Quick Summary
Detailed Comparison
Expert Analysis
Blood Sugar Impact
Both foods have similar effects on blood sugar. The small 4-point difference means the choice between them can be based on other nutritional factors.
Diabetes Consideration
Almond milk is an excellent choice for diabetes management with its low GI. Whole milk can be consumed in moderation.
Nutritional Breakdown
Calorie difference: 12 cal/100g (63 vs 51). Carbohydrate difference: 8.4g/100g (4.6g vs 13g). Almond milk provides 15.5g more protein.
Practical Advice
Choose Almond milk for: weight management, diabetes control, sustained energy, and reduced cravings. Whole milk is acceptable for most diets when portion-controlled.
Whole milk Best For:
Regular meals when paired with low-GI foods
Almond milk Best For:
Daily consumption, diabetes management, weight loss
Whole milk - GI Profile
Recommendations
For Blood Sugar Control: Choose Almond milk
Almond milk has a low glycemic index of 30, which will cause a slow and steady rise in blood sugar.
Analysis
Almond milk has a low GI of 30 while Whole milk has a low GI of 34, a difference of 4 points.