Whole milk vs Almond milk
Complete nutritional and glycemic index comparison
Quick Summary
Almond milk
Better Overall Choice
(Lower GI 30 vs 34)
4
GI Difference
Whole milk higher
12
Calorie Difference
Whole milk higher
Detailed Comparison
Whole milk
Metric
Almond milk
Difference
34
Glycemic Index
30
4.0 lower
1.6
Glycemic Load
3.9
+2.3 higher
63 cal
Calories
51 cal
12.0 cal lower
4.6g
Carbohydrates
13g
+8.4g higher
3.1g
Protein
18.6g
+15.5g higher
3.6g
Fat
53.7g
+50.1g higher
Whole milk - GI Profile
Glycemic Index34 (Low)
0
55
70
100
Category:Dairy
Portion size:100g
GL per portion:1.6
Recommendations
For Blood Sugar Control: Choose Almond milk
Almond milk has a low glycemic index of 30, which will cause a slow and steady rise in blood sugar.
Analysis
Almond milk has a low GI of 30 while Whole milk has a low GI of 34, a difference of 4 points.