Yogurt vs Fat-free yogurt
Complete nutritional and glycemic index comparison
Quick Summary
Fat-free yogurt
Better Overall Choice
(Lower GI 33 vs 35)
2
GI Difference
Yogurt higher
26
Calorie Difference
Yogurt higher
Detailed Comparison
Yogurt
Metric
Fat-free yogurt
Difference
35
Glycemic Index
33
2.0 lower
1.6
Glycemic Load
2.5
+0.9 higher
82 cal
Calories
56 cal
26.0 cal lower
4.7g
Carbohydrates
7.6g
+2.9g higher
9.1g
Protein
5.7g
3.4g lower
3.4g
Fat
0.2g
3.2g lower
Recommendations
For Blood Sugar Control: Choose Fat-free yogurt
Fat-free yogurt has a low glycemic index of 33, which will cause a slow and steady rise in blood sugar.
Analysis
Fat-free yogurt has a low GI of 33 while Yogurt has a low GI of 35, a difference of 2 points.