Quick Summary
Detailed Comparison
Expert Analysis
Blood Sugar Impact
Both foods have similar effects on blood sugar. The small 2-point difference means the choice between them can be based on other nutritional factors.
Diabetes Consideration
Fat-free yogurt is an excellent choice for diabetes management with its low GI. Yogurt can be consumed in moderation.
Nutritional Breakdown
Calorie difference: 26 cal/100g (82 vs 56). Carbohydrate difference: 2.8999999999999995g/100g (4.7g vs 7.6g). Yogurt provides 3.4g more protein.
Practical Advice
Choose Fat-free yogurt for: weight management, diabetes control, sustained energy, and reduced cravings. Yogurt is acceptable for most diets when portion-controlled.
Yogurt Best For:
Regular meals when paired with low-GI foods
Fat-free yogurt Best For:
Daily consumption, diabetes management, weight loss
Recommendations
For Blood Sugar Control: Choose Fat-free yogurt
Fat-free yogurt has a low glycemic index of 33, which will cause a slow and steady rise in blood sugar.
Analysis
Fat-free yogurt has a low GI of 33 while Yogurt has a low GI of 35, a difference of 2 points.