Glycemic Index of Acerola, Barbados Cherry - fresh
Fruits
Complete information about Acerola, Barbados Cherry - fresh: glycemic index 20, glycemic load 0.1, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Acerola, Barbados Cherry - fresh GI Rating
Acerola, Barbados Cherry - fresh registers a glycemic index of 20, placing it in the low GI category.This low rating indicates that Acerola, Barbados Cherry - fresh is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Acerola, Barbados Cherry - fresh Compares
Compare Acerola, Barbados Cherry - fresh's GI rating of 20 with similar foods in the fruits category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Acerola, Barbados Cherry - fresh?
Acerola, Barbados Cherry - fresh has a glycemic index of 20, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Acerola, Barbados Cherry - fresh suitable for diabetics?
Yes, Acerola, Barbados Cherry - fresh with a low GI of 20 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Acerola, Barbados Cherry - fresh contain?
Acerola, Barbados Cherry - fresh contains 32 calories per 100 grams, which is relatively low for this type of food.
What is the glycemic load of Acerola, Barbados Cherry - fresh?
The glycemic load of Acerola, Barbados Cherry - fresh is 0.1, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Acerola, Barbados Cherry - fresh?
Acerola, Barbados Cherry - fresh with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Acerola, Barbados Cherry - fresh affect weight loss?
Acerola, Barbados Cherry - fresh with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Acerola, Barbados Cherry - fresh provide?
Acerola, Barbados Cherry - fresh contains 0.3g of carbohydrates, 0.4g of protein, and 7.7g of fat per 100g. It's a low-carb food, making it an excellent choice for balanced nutrition.
Can Acerola, Barbados Cherry - fresh be eaten at night?
Acerola, Barbados Cherry - fresh with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (32 kcal/100g) when planning dinner.