Glycemic Index of Air rice - analogue of popcorn
Sweets
Complete information about Air rice - analogue of popcorn: glycemic index 85, glycemic load 76.3, calories and nutritional value.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Air rice - analogue of popcorn GI Rating
Air rice - analogue of popcorn registers a glycemic index of 85, placing it in the high GI category.This high rating indicates that Air rice - analogue of popcorn is rapidly digested and absorbed, causing a quick spike in blood glucose. It's most beneficial when used strategically, such as for post-exercise recovery or when immediate energy is needed.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Use caution with diabetes. High GI foods can cause rapid blood sugar spikes. Consider smaller portions.
Nutritional Benefits
- Quick energy source for athletes
- Useful for rapid recovery after intense exercise
- Should be consumed in moderation
- Best paired with protein and fiber
Optimal Consumption Timing
Post-workout or when quick energy is needed
How Air rice - analogue of popcorn Compares
Compare Air rice - analogue of popcorn's GI rating of 85 with similar foods in the sweets category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Air rice - analogue of popcorn?
Air rice - analogue of popcorn has a glycemic index of 85, which is classified as high GI. This means it has a rapid impact on blood sugar levels.
Is Air rice - analogue of popcorn suitable for diabetics?
Air rice - analogue of popcorn with a high GI of 85 should be consumed by diabetics cautiously and in small portions.
How many calories does Air rice - analogue of popcorn contain?
Air rice - analogue of popcorn contains 402 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Air rice - analogue of popcorn?
The glycemic load of Air rice - analogue of popcorn is 76.3, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Air rice - analogue of popcorn?
Air rice - analogue of popcorn is ideal for consumption after intense workouts or when quick energy is needed. Limit evening consumption and pair with protein.
How does Air rice - analogue of popcorn affect weight loss?
When losing weight, Air rice - analogue of popcorn should be consumed in moderation. Better used after workouts or in the first half of the day when metabolism is most active.
What nutrients does Air rice - analogue of popcorn provide?
Air rice - analogue of popcorn contains 89.8g of carbohydrates, 6.3g of protein, and 0.5g of fat per 100g. The main macronutrient is carbohydrates, making it suitable for active individuals.
Can Air rice - analogue of popcorn be eaten at night?
Air rice - analogue of popcorn is not recommended for evening consumption due to its high GI of 85. If you must eat it, limit the portion and combine with protein or healthy fats.