Glycemic Index of Almond oil
Oils and Sauces
Complete information about Almond oil: glycemic index 25, glycemic load 0, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Almond oil GI Rating
Almond oil registers a glycemic index of 25, placing it in the low GI category.This low rating indicates that Almond oil is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Almond oil Compares
Compare Almond oil's GI rating of 25 with similar foods in the oils and sauces category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Almond oil?
Almond oil has a glycemic index of 25, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Almond oil suitable for diabetics?
Yes, Almond oil with a low GI of 25 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Almond oil contain?
Almond oil contains 816 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Almond oil?
The glycemic load of Almond oil is 0, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Almond oil?
Almond oil with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Almond oil affect weight loss?
Almond oil with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Almond oil provide?
Almond oil contains 0g of carbohydrates, 0g of protein, and 90.7g of fat per 100g. It's a low-carb food, making it an excellent choice for balanced nutrition.
Can Almond oil be eaten at night?
Almond oil with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (816 kcal/100g) when planning dinner.