Glycemic Index of Almond paste - Sugar Free
Sweets
Complete information about Almond paste - Sugar Free: glycemic index 35, glycemic load 15.1, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Almond paste - Sugar Free GI Rating
Almond paste - Sugar Free registers a glycemic index of 35, placing it in the low GI category.This low rating indicates that Almond paste - Sugar Free is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Almond paste - Sugar Free Compares
Compare Almond paste - Sugar Free's GI rating of 35 with similar foods in the sweets category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Almond paste - Sugar Free?
Almond paste - Sugar Free has a glycemic index of 35, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Almond paste - Sugar Free suitable for diabetics?
Yes, Almond paste - Sugar Free with a low GI of 35 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Almond paste - Sugar Free contain?
Almond paste - Sugar Free contains 458 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Almond paste - Sugar Free?
The glycemic load of Almond paste - Sugar Free is 15.1, which is considered medium. This indicates a moderate impact on blood sugar when consuming a standard portion.
When is the best time to eat Almond paste - Sugar Free?
Almond paste - Sugar Free with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Almond paste - Sugar Free affect weight loss?
Almond paste - Sugar Free with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Almond paste - Sugar Free provide?
Almond paste - Sugar Free contains 43g of carbohydrates, 9g of protein, and 27.7g of fat per 100g. The main macronutrient is carbohydrates, making it an excellent choice for balanced nutrition.
Can Almond paste - Sugar Free be eaten at night?
Almond paste - Sugar Free with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (458 kcal/100g) when planning dinner.