Glycemic Index of Amaranth - analogue of popcorn
Grains
Complete information about Amaranth - analogue of popcorn: glycemic index 70, glycemic load 43.4, calories and nutritional value.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Amaranth - analogue of popcorn GI Rating
Amaranth - analogue of popcorn registers a glycemic index of 70, placing it in the high GI category.This medium rating means Amaranth - analogue of popcorn has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Use caution with diabetes. High GI foods can cause rapid blood sugar spikes. Consider smaller portions.
Nutritional Benefits
- Quick energy source for athletes
- Useful for rapid recovery after intense exercise
- Should be consumed in moderation
- Best paired with protein and fiber
Optimal Consumption Timing
Post-workout or when quick energy is needed
How Amaranth - analogue of popcorn Compares
Compare Amaranth - analogue of popcorn's GI rating of 70 with similar foods in the grains category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Amaranth - analogue of popcorn?
Amaranth - analogue of popcorn has a glycemic index of 70, which is classified as high GI. This means it has a rapid impact on blood sugar levels.
Is Amaranth - analogue of popcorn suitable for diabetics?
Amaranth - analogue of popcorn with a high GI of 70 should be consumed by diabetics cautiously and in small portions.
How many calories does Amaranth - analogue of popcorn contain?
Amaranth - analogue of popcorn contains 298 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Amaranth - analogue of popcorn?
The glycemic load of Amaranth - analogue of popcorn is 43.4, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Amaranth - analogue of popcorn?
Amaranth - analogue of popcorn is ideal for consumption after intense workouts or when quick energy is needed. Limit evening consumption and pair with protein.
How does Amaranth - analogue of popcorn affect weight loss?
When losing weight, Amaranth - analogue of popcorn should be consumed in moderation. Better used after workouts or in the first half of the day when metabolism is most active.
What nutrients does Amaranth - analogue of popcorn provide?
Amaranth - analogue of popcorn contains 62g of carbohydrates, 9g of protein, and 2g of fat per 100g. The main macronutrient is carbohydrates, making it suitable for active individuals.
Can Amaranth - analogue of popcorn be eaten at night?
Amaranth - analogue of popcorn is not recommended for evening consumption due to its high GI of 70. If you must eat it, limit the portion and combine with protein or healthy fats.