Glycemic Index of Amaranth seeds - unprepared
Grains
Complete information about Amaranth seeds - unprepared: glycemic index 35, glycemic load 19.9, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Amaranth seeds - unprepared GI Rating
Amaranth seeds - unprepared registers a glycemic index of 35, placing it in the low GI category.This low rating indicates that Amaranth seeds - unprepared is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Amaranth seeds - unprepared Compares
Compare Amaranth seeds - unprepared's GI rating of 35 with similar foods in the grains category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Amaranth seeds - unprepared?
Amaranth seeds - unprepared has a glycemic index of 35, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Amaranth seeds - unprepared suitable for diabetics?
Yes, Amaranth seeds - unprepared with a low GI of 35 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Amaranth seeds - unprepared contain?
Amaranth seeds - unprepared contains 370 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Amaranth seeds - unprepared?
The glycemic load of Amaranth seeds - unprepared is 19.9, which is considered medium. This indicates a moderate impact on blood sugar when consuming a standard portion.
When is the best time to eat Amaranth seeds - unprepared?
Amaranth seeds - unprepared with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Amaranth seeds - unprepared affect weight loss?
Amaranth seeds - unprepared with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Amaranth seeds - unprepared provide?
Amaranth seeds - unprepared contains 57g of carbohydrates, 14g of protein, and 6g of fat per 100g. It's a good source of protein, making it an excellent choice for balanced nutrition.
Can Amaranth seeds - unprepared be eaten at night?
Amaranth seeds - unprepared with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (370 kcal/100g) when planning dinner.