Glycemic Index for Apple cider - brut
Beverages
Apple cider - brut supports stable glucose with a gentle GI of 40. Delivers 33cal energy, 0g carbohydrates, plus 0g protein per 100g.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Apple cider - brut GI Rating
Apple cider - brut registers a glycemic index of 40, placing it in the low GI category.This low rating indicates that Apple cider - brut is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
As a low GI food, Apple cider - brut provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
Nutritional Benefits
- Provides essential nutrients
- Supports overall health and wellbeing
Optimal Consumption Timing
Apple cider - brut can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals.
Preparation & Usage Tips
Recommended Preparation Methods
- Various cooking methods available
- Can be prepared fresh or processed
Serving Suggestions
For optimal blood sugar management, consider pairing Apple cider - brut with other low GI foods, protein, or healthy fats for sustained nutrition.
How Apple cider - brut Compares
Compare Apple cider - brut's GI rating of 40 with similar foods in the beverages category:
Glycemic Index Comparison
Orange juice - freshly squeezed and sugar free
GI: 45Grape Juice - unsweetened
GI: 45Grapefruit juice - unsweetened
GI: 45Pineapple Juice - unsweetened
GI: 50Coffee beans
GI: 50Cranberry Juice - unsweetened
GI: 50Frequently Asked Questions
What is the glycemic index of Apple cider - brut?
Apple cider - brut has a glycemic index (GI) of 40, which is classified as low GI. As a low GI food, Apple cider - brut provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
What is the glycemic load of Apple cider - brut?
This food has a glycemic load (GL) of 0, which is considered low GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Apple cider - brut contain?
Each 100g serving contains 33 calories, making it a low-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Apple cider - brut provide?
Per 100g serving, it provides 0g carbohydrates, 0g protein, and 26.1g fat. Provides essential nutrients Supports overall health and wellbeing The low GI makes it suitable for stable energy and blood sugar management.
Can diabetics include Apple cider - brut in their diet?
Yes, this is an excellent choice for diabetics with its low GI of 40. It helps maintain stable blood sugar and can be included regularly in meal plans.
How does Apple cider - brut affect blood sugar levels?
The glycemic index of 40 causes a gradual, steady rise in blood glucose, making it ideal for maintaining stable energy levels. This makes it excellent for diabetes management.
When is the best time to eat Apple cider - brut?
Apple cider - brut can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals. The low GI makes it suitable for any time of day, especially for sustained energy needs.