Glycemic Index for Apple juice
Beverages
Apple juice supports stable glucose with a gentle GI of 41. Delivers 46cal energy, 11g carbohydrates, plus 0.1g protein per 100g.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Apple juice GI Rating
Apple juice registers a glycemic index of 41, placing it in the low GI category.This low rating indicates that Apple juice is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
As a low GI food, Apple juice provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
Nutritional Benefits
- Provides essential nutrients
- Supports overall health and wellbeing
Optimal Consumption Timing
Apple juice can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals.
Preparation & Usage Tips
Recommended Preparation Methods
- Various cooking methods available
- Can be prepared fresh or processed
Serving Suggestions
For optimal blood sugar management, consider pairing Apple juice with other low GI foods, protein, or healthy fats for sustained nutrition.
How Apple juice Compares
Compare Apple juice's GI rating of 41 with similar foods in the beverages category:
Glycemic Index Comparison
Orange juice - freshly squeezed and sugar free
GI: 45Grape Juice - unsweetened
GI: 45Grapefruit juice - unsweetened
GI: 45Pineapple Juice - unsweetened
GI: 50Coffee beans
GI: 50Cranberry Juice - unsweetened
GI: 50Frequently Asked Questions
What is the glycemic index of Apple juice?
Apple juice has a glycemic index (GI) of 41, which is classified as low GI. As a low GI food, Apple juice provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
What is the glycemic load of Apple juice?
This food has a glycemic load (GL) of 4.5, which is considered low GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Apple juice contain?
Each 100g serving contains 46 calories, making it a low-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Apple juice provide?
Per 100g serving, it provides 11g carbohydrates, 0.1g protein, and 0.1g fat. Provides essential nutrients Supports overall health and wellbeing The low GI makes it suitable for stable energy and blood sugar management.
Can diabetics include Apple juice in their diet?
Yes, this is an excellent choice for diabetics with its low GI of 41. It helps maintain stable blood sugar and can be included regularly in meal plans.
How does Apple juice affect blood sugar levels?
The glycemic index of 41 causes a gradual, steady rise in blood glucose, making it ideal for maintaining stable energy levels. This makes it excellent for diabetes management.
When is the best time to eat Apple juice?
Apple juice can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals. The low GI makes it suitable for any time of day, especially for sustained energy needs.