Glycemic Index of Applesauce - unsweetened
Fruits
Complete information about Applesauce - unsweetened: glycemic index 35, glycemic load 4, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Applesauce - unsweetened GI Rating
Applesauce - unsweetened registers a glycemic index of 35, placing it in the low GI category.This low rating indicates that Applesauce - unsweetened is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Applesauce - unsweetened Compares
Compare Applesauce - unsweetened's GI rating of 35 with similar foods in the fruits category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Applesauce - unsweetened?
Applesauce - unsweetened has a glycemic index of 35, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Applesauce - unsweetened suitable for diabetics?
Yes, Applesauce - unsweetened with a low GI of 35 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Applesauce - unsweetened contain?
Applesauce - unsweetened contains 42 calories per 100 grams, which is relatively low for this type of food.
What is the glycemic load of Applesauce - unsweetened?
The glycemic load of Applesauce - unsweetened is 4, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Applesauce - unsweetened?
Applesauce - unsweetened with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Applesauce - unsweetened affect weight loss?
Applesauce - unsweetened with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Applesauce - unsweetened provide?
Applesauce - unsweetened contains 11.3g of carbohydrates, 0.2g of protein, and 0.1g of fat per 100g. It's a low-carb food, making it an excellent choice for balanced nutrition.
Can Applesauce - unsweetened be eaten at night?
Applesauce - unsweetened with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (42 kcal/100g) when planning dinner.