Glycemic Index of Apricots - canned in syrup
Fruits
Complete information about Apricots - canned in syrup: glycemic index 60, glycemic load 12.9, calories and nutritional value.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Apricots - canned in syrup GI Rating
Apricots - canned in syrup registers a glycemic index of 60, placing it in the medium GI category.This medium rating means Apricots - canned in syrup has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Moderate choice for diabetes. Best consumed in controlled portions and paired with low GI foods.
Nutritional Benefits
- Provides moderate energy release
- Can be part of a balanced diet
- Best consumed with protein or fiber
- Good for post-exercise recovery
Optimal Consumption Timing
Best with meals or after physical activity
How Apricots - canned in syrup Compares
Compare Apricots - canned in syrup's GI rating of 60 with similar foods in the fruits category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Apricots - canned in syrup?
Apricots - canned in syrup has a glycemic index of 60, which is classified as medium GI. This means it has a moderate impact on blood sugar levels.
Is Apricots - canned in syrup suitable for diabetics?
Apricots - canned in syrup with a medium GI of 60 can be consumed by diabetics in moderate amounts, preferably combined with low GI foods.
How many calories does Apricots - canned in syrup contain?
Apricots - canned in syrup contains 83 calories per 100 grams, which is relatively low for this type of food.
What is the glycemic load of Apricots - canned in syrup?
The glycemic load of Apricots - canned in syrup is 12.9, which is considered medium. This indicates a moderate impact on blood sugar when consuming a standard portion.
When is the best time to eat Apricots - canned in syrup?
Apricots - canned in syrup is best consumed during main meals or after physical activity. Combine with protein and fiber for better blood sugar control.
How does Apricots - canned in syrup affect weight loss?
Apricots - canned in syrup can be included in a weight loss program when consumed in moderate amounts. Best combined with vegetables and protein to enhance satiety.
What nutrients does Apricots - canned in syrup provide?
Apricots - canned in syrup contains 21.5g of carbohydrates, 0.5g of protein, and 0.1g of fat per 100g. The main macronutrient is carbohydrates, making it suitable for active individuals.
Can Apricots - canned in syrup be eaten at night?
Apricots - canned in syrup can be eaten in the evening but in moderate portions. Better combine with protein and vegetables to slow down carbohydrate absorption.