Glycemic Index of Arroroot Flour
Grains
Complete information about Arroroot Flour: glycemic index 85, glycemic load 72, calories and nutritional value.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Arroroot Flour GI Rating
Arroroot Flour registers a glycemic index of 85, placing it in the high GI category.This high rating indicates that Arroroot Flour is rapidly digested and absorbed, causing a quick spike in blood glucose. It's most beneficial when used strategically, such as for post-exercise recovery or when immediate energy is needed.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Use caution with diabetes. High GI foods can cause rapid blood sugar spikes. Consider smaller portions.
Nutritional Benefits
- Quick energy source for athletes
- Useful for rapid recovery after intense exercise
- Should be consumed in moderation
- Best paired with protein and fiber
Optimal Consumption Timing
Post-workout or when quick energy is needed
How Arroroot Flour Compares
Compare Arroroot Flour's GI rating of 85 with similar foods in the grains category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Arroroot Flour?
Arroroot Flour has a glycemic index of 85, which is classified as high GI. This means it has a rapid impact on blood sugar levels.
Is Arroroot Flour suitable for diabetics?
Arroroot Flour with a high GI of 85 should be consumed by diabetics cautiously and in small portions.
How many calories does Arroroot Flour contain?
Arroroot Flour contains 357 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Arroroot Flour?
The glycemic load of Arroroot Flour is 72, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Arroroot Flour?
Arroroot Flour is ideal for consumption after intense workouts or when quick energy is needed. Limit evening consumption and pair with protein.
How does Arroroot Flour affect weight loss?
When losing weight, Arroroot Flour should be consumed in moderation. Better used after workouts or in the first half of the day when metabolism is most active.
What nutrients does Arroroot Flour provide?
Arroroot Flour contains 84.7g of carbohydrates, 0.3g of protein, and 0.1g of fat per 100g. The main macronutrient is carbohydrates, making it suitable for active individuals.
Can Arroroot Flour be eaten at night?
Arroroot Flour is not recommended for evening consumption due to its high GI of 85. If you must eat it, limit the portion and combine with protein or healthy fats.