Glycemic Index of Azuki Beans
Greens
Complete information about Azuki Beans: glycemic index 35, glycemic load 22, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Azuki Beans GI Rating
Azuki Beans registers a glycemic index of 35, placing it in the low GI category.This low rating indicates that Azuki Beans is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Azuki Beans Compares
Compare Azuki Beans's GI rating of 35 with similar foods in the greens category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Azuki Beans?
Azuki Beans has a glycemic index of 35, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Azuki Beans suitable for diabetics?
Yes, Azuki Beans with a low GI of 35 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Azuki Beans contain?
Azuki Beans contains 329 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Azuki Beans?
The glycemic load of Azuki Beans is 22, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Azuki Beans?
Azuki Beans with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Azuki Beans affect weight loss?
Azuki Beans with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Azuki Beans provide?
Azuki Beans contains 62.9g of carbohydrates, 19.9g of protein, and 0.5g of fat per 100g. It's a good source of protein, making it an excellent choice for balanced nutrition.
Can Azuki Beans be eaten at night?
Azuki Beans with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (329 kcal/100g) when planning dinner.