Bagels Glycemic Index & Nutrition
Baked Products
Bagels rapidly elevates blood glucose with GI 70. Energy boost providing 312 calories and 68.7g fast carbs per 100g.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Bagels GI Rating
Bagels registers a glycemic index of 70, placing it in the high GI category.This medium rating means Bagels has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
With a medium GI of 70, Bagels provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
Nutritional Benefits
- Provides essential nutrients
- Supports overall health and wellbeing
Optimal Consumption Timing
Bagels is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats.
Preparation & Usage Tips
Recommended Preparation Methods
- Various cooking methods available
- Can be prepared fresh or processed
Serving Suggestions
For optimal blood sugar management, consider pairing Bagels with protein and fiber to moderate its high glycemic impact.
How Bagels Compares
Compare Bagels's GI rating of 70 with similar foods in the baked products category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Bagels?
Bagels has a glycemic index (GI) of 70, which is classified as high GI. With a medium GI of 70, Bagels provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
What is the glycemic load of Bagels?
This food has a glycemic load (GL) of 48.1, which is considered high GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Bagels contain?
Each 100g serving contains 312 calories, making it a high-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Bagels provide?
Per 100g serving, it provides 68.7g carbohydrates, 10.4g protein, and 1.3g fat. Provides essential nutrients Supports overall health and wellbeing The high GI makes it suitable for balanced nutrition when portioned appropriately.
Can diabetics include Bagels in their diet?
It can be included in diabetic diets with portion control. The moderate GI of 70 means it should be paired with protein or healthy fats.
How does Bagels affect blood sugar levels?
The glycemic index of 70 produces a moderate blood sugar response, suitable for most healthy individuals. This makes it acceptable for balanced diets.
When is the best time to eat Bagels?
Bagels is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats. The moderate GI makes it versatile for most meal times when balanced with other foods.