Glycemic Index of Baked potato
Vegetables
Complete information about Baked potato: glycemic index 95, glycemic load 20, calories and nutritional value.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Baked potato GI Rating
Baked potato registers a glycemic index of 95, placing it in the high GI category.This high rating indicates that Baked potato is rapidly digested and absorbed, causing a quick spike in blood glucose. It's most beneficial when used strategically, such as for post-exercise recovery or when immediate energy is needed.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Use caution with diabetes. High GI foods can cause rapid blood sugar spikes. Consider smaller portions.
Nutritional Benefits
- Quick energy source for athletes
- Useful for rapid recovery after intense exercise
- Should be consumed in moderation
- Best paired with protein and fiber
Optimal Consumption Timing
Post-workout or when quick energy is needed
How Baked potato Compares
Compare Baked potato's GI rating of 95 with similar foods in the vegetables category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Baked potato?
Baked potato has a glycemic index of 95, which is classified as high GI. This means it has a rapid impact on blood sugar levels.
Is Baked potato suitable for diabetics?
Baked potato with a high GI of 95 should be consumed by diabetics cautiously and in small portions.
How many calories does Baked potato contain?
Baked potato contains 93 calories per 100 grams, which is relatively low for this type of food.
What is the glycemic load of Baked potato?
The glycemic load of Baked potato is 20, which is considered medium. This indicates a moderate impact on blood sugar when consuming a standard portion.
When is the best time to eat Baked potato?
Baked potato is ideal for consumption after intense workouts or when quick energy is needed. Limit evening consumption and pair with protein.
How does Baked potato affect weight loss?
When losing weight, Baked potato should be consumed in moderation. Better used after workouts or in the first half of the day when metabolism is most active.
What nutrients does Baked potato provide?
Baked potato contains 21.1g of carbohydrates, 2.5g of protein, and 0.1g of fat per 100g. The main macronutrient is carbohydrates, making it suitable for active individuals.
Can Baked potato be eaten at night?
Baked potato is not recommended for evening consumption due to its high GI of 95. If you must eat it, limit the portion and combine with protein or healthy fats.