Glycemic Index of Banana
Fruits
Complete information about Banana: glycemic index 48, glycemic load 10.1, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Banana GI Rating
Banana registers a glycemic index of 48, placing it in the low GI category.This low rating indicates that Banana is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Banana Compares
Compare Banana's GI rating of 48 with similar foods in the fruits category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Banana?
Banana has a glycemic index of 48, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Banana suitable for diabetics?
Yes, Banana with a low GI of 48 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Banana contain?
Banana contains 88 calories per 100 grams, which is relatively low for this type of food.
What is the glycemic load of Banana?
The glycemic load of Banana is 10.1, which is considered medium. This indicates a moderate impact on blood sugar when consuming a standard portion.
When is the best time to eat Banana?
Banana with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Banana affect weight loss?
Banana with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Banana provide?
Banana contains 21g of carbohydrates, 1.5g of protein, and 0.5g of fat per 100g. The main macronutrient is carbohydrates, making it an excellent choice for balanced nutrition.
Can Banana be eaten at night?
Banana with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (88 kcal/100g) when planning dinner.