Banana pie and Glycemic Index
Baked Products
Banana pie is an excellent low-GI choice at 47, promoting steady blood sugar. Balanced nutrition: 257cal, 36.4g carbs, 4.7g protein per 100g.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Banana pie GI Rating
Banana pie registers a glycemic index of 47, placing it in the low GI category.This low rating indicates that Banana pie is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
As a low GI food, Banana pie provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
Nutritional Benefits
- Provides essential nutrients
- Supports overall health and wellbeing
Optimal Consumption Timing
Banana pie can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals.
Preparation & Usage Tips
Recommended Preparation Methods
- Various cooking methods available
- Can be prepared fresh or processed
Serving Suggestions
For optimal blood sugar management, consider pairing Banana pie with other low GI foods, protein, or healthy fats for sustained nutrition.
How Banana pie Compares
Compare Banana pie's GI rating of 47 with similar foods in the baked products category:
Glycemic Index Comparison
Cookies - Whole Grain Flour, Sugar Free
GI: 50Buckwheat pancakes
GI: 40Shortbread cookies - Integral Flour, Sugar Free
GI: 40Butter cookies - Flour, Butter, Sugar
GI: 55Shortbread
GI: 60Hamburger bun
GI: 61Frequently Asked Questions
What is the glycemic index of Banana pie?
Banana pie has a glycemic index (GI) of 47, which is classified as low GI. As a low GI food, Banana pie provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
What is the glycemic load of Banana pie?
This food has a glycemic load (GL) of 17.1, which is considered medium GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Banana pie contain?
Each 100g serving contains 257 calories, making it a moderate-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Banana pie provide?
Per 100g serving, it provides 36.4g carbohydrates, 4.7g protein, and 10.3g fat. Provides essential nutrients Supports overall health and wellbeing The low GI makes it suitable for stable energy and blood sugar management.
Can diabetics include Banana pie in their diet?
Yes, this is an excellent choice for diabetics with its low GI of 47. It helps maintain stable blood sugar and can be included regularly in meal plans.
How does Banana pie affect blood sugar levels?
The glycemic index of 47 causes a gradual, steady rise in blood glucose, making it ideal for maintaining stable energy levels. This makes it excellent for diabetes management.
When is the best time to eat Banana pie?
Banana pie can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals. The low GI makes it suitable for any time of day, especially for sustained energy needs.